Monday, April 22, 2013

Paleo on Oz ... Notes & Comments

UPDATE:  Link to Transcript

Dr. Loren Cordain and Nell Stephenson (the Paleoista, who co-authored a cookbook with Cordain) were on The Dr. Oz show today.  I taped it.  Cordain describes the diet of having all healthy aspects including:
  • high protein diet  (say what?)
  • lots of fruits and veggies that contain beneficial phytochemicals, vitamins and minerals
  • high in long chain omega 3 fatty acids
Nell takes over with the nos -- classifying these as inflammatory foods
  • dairy
  • grains
  • legumes
  • refined sugars
Read more »

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