This one is too good just to tweet. One of those gems I mentioned the other day is David Despain's Evolving Health blog. He's been posting quite a bit of late on fructose. His latest: Fate of fructose: Interview with Dr. John Sievenpiper.
It's definitely worth reading the whole thing, but I'll excerpt a few things that address the problems with many of the fructose studies and problems with them, and some nice correcting of Lustig & Co.:
- The 50th percentile for intake in the United States is 49g per day, which is just a little less than 10 percent per day of energy from fructose. ... the 95 percentile for intake for NHANES for fructose consumes 87g of sugar or little less than 20 percent energy.
It seems to me that sugar consumption in the US is often inflated, and the inflation is done by those who seem to have an "crisis agenda" -- by that I mean looking to whip up a crisis for the purpose of enacting legislation or finding a new tax revenue stream. So related to the quote above, Sievenpiper takes issue with the "superphysiological doses" of fructose used in most studies.
Read more »
No comments:
Post a Comment