I've written several hundred posts on this blog. There are some, especially from early on in 2010, that I would really like my readers to see, and I sure don't expect folks who are just finding this blog now to go back and read everything to find some that I feel are key. I refer to this study quite often because I think for those finding themselves gaining a little bit each year and not wanting to hop on some "diet rollercoaster", there is merit to -- especially for us women -- upping the protein as a percentage in the diet. So when I was compiling graphics for the 24 Hour Leptin Profiles post, this study was the first I knew to go to for a graphic. So, I'm bumping the original, adding a little emphasis to the text but not changing it, and I'll add some commentary on leptin at the end.
Original Publish Date: 4/30/10
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