Monday, October 24, 2011

Commercial Milk: Full Fat vs. Non-Fat Nutrient Comparison

Just the Facts Ma'am from for Milk

Whole, 3.5%                             NonFat w/o Vit A



Yes, fat-borne vitamins and minerals are missing from the non-fortified non-fat milk.  But (1) low fat is not non-fat, (2) most low fat milk is fortified with vitamins A&D, and (3) The differences are small unless you're talking getting large percentages of daily calories in liquid milk form.   

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