There's a nice conversation going on in the comments of my last post about the state of the nutrition and fitness communities. One comment exchange just summed it all up and struck me as a "Nail ... Head" moment. Before I highlight it, let's all think for a moment why we're in this in the first place. For me? I achieved significant but not complete weight loss and vastly improved health eating a pretty clean (no frankenfoods) VLC-based diet with planned cheats on those "normal" foods I enjoyed eating from time to time. When the weight plateaued out, I wanted mostly to assure myself that the way I was eating was going to be healthy for me in the long haul. And I've shared many of those concerns here before. Regardless of how I felt, there was always this nagging concern over the shift of the distribution of where I carried the fat that remained, as well as racing heart issues I had experienced a prior stint eating this way.
No comments:
Post a Comment