Monday, July 5, 2010

Recommended Reading on Insulin

A shout-out to James Krieger who seems to think a lot like me (or me like him? or we just think alike??!).  I would like to encourage anyone reading this to go and take in an excellent post by James:

Insulin…an Undeserved Bad Reputation

Here's my bottom line on all this:  If the "alternate hypothesis" were true, then all cultures eating a higher carb diet would be obese and nobody could lose weight on a high carb calorie restricted diet.  We know neither is true.

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