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The title of this post is a play on "feast or famine". One of the things about blogging, for me anyway, is that over time you accumulate a draft bin full of posts that never get published. Some of these are on studies I never got the chance to fully flesh out, others are on the "goings on" during a particular time that never seemed appropriate to hit Publish on by the time they were ready. They are the closest thing I have to a diary and it can often be interesting to read back through the draft bin.
It is hard to believe that I've been blogging over three years now, and involved in this community for more than another year longer than that. Barely a blink of an eye compared to some but my how times have changed. This time four years ago Mark Sisson published Primal Blueprint and Jimmy Moore weighed around 245 lbs after getting down to the mid 230's earlier in the year. Nobody would have known about or considered eating nothing but eggs for weeks on end ... they would have to wait almost a year and 35 more pounds for that stunt. This was the hay day of CarbSmart and other companies selling all manner of LC fair from Dreamfields to Julian Bakery to Chocoperfection and more!