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Busy weekend here! I'm working on a couple of posts, one of which is a closer look at the 5000 calorie/day stunt by Sam Feltham as that provides a context in which to discuss some common CICO strawmen. But a comment came across the feed reader yesterday that caught my eye with a few more thoughts in the vein of my first Fast or Feltham post.
I'm not going to say much more about Feltham here except to say that his experiment was basically "nuts". The majority of his calories (53%) were from walnuts, pecans and almonds, to the tune of a pound a day, containing more than the entire claimed caloric surplus, and almost the full claimed surplus in nut fat calories. This was a stunt that demonstrated nothing other than that Feltham likely doesn't digest nuts well, and is using this to promote a rip-off of Jonathan Bailor's clogged sink scam. But stunts like this bring the calorie deniers out of the woodwork as various folks will be like "did you see this?" and link to various other overeating stunts of years gone by. LCHF is being sold, still, as a diet where calories don't matter, "overeating" is inane, and you can eat thousands of calories more and not gain weight.