Wednesday, June 26, 2013

Eating less .....

Japanese style.  I just had two quotes/sayings to share today.  The first is one you may be familiar with:
Hara hachi bu:  (腹八分), or hara hachi bunme (and sometimes misspelled hari hachi bu), is a Confucian teaching that instructs people to eat until they are 80 percent full.  Roughly, in English the Japanese phrase translates to, "Eat until you are eight parts (out of ten) full", or "belly 80 percent full".
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