A little history for those who haven't been following along here for very long. I did my "planned cheats" and VLC plan from sometime in the summer of 2007 through spring 2009 doing essentially Atkins Induction with a few tweaks on VLC days from memory. I did not tell anyone. I did not seek any support. I just went about my merry way. I lost most of the weight in the first 10 months or so and lost very slowly to where I'd plateaued (and perhaps started to regain?) out in 2009. It was then that I looked to the internet for answers. I had never heard of other LC plans (e.g. Eades & Protein Power) or the Messiah himself Gary Taubes.
At that time, Jimmy Moore's LLVLC Discussion Board seemed to match my fancy more than others, although I have registrations and read at Active LC'ers and Low Carb Friends, as well as following the goings on at a number of LC blogs. If you're not a member of the LLVLC "wing" of the LowCarbOSphere, perhaps you feel that I'm unfair here at times pinning the goings on of this community and it's satellite friends on the whole "movement" such as it is. That is fair. Perhaps this post will serve as a wake up call to all of you who feel passionate to up your own volume and be heard.
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