Again, leaving aside the creepiness of this man's words, I've got to address how irresponsible his advice in a recent blog post was. I may come back at some point and address the "Listen to your body?" stuff, but MM reminded me in the comments on another post of some more disturbing content in the post.
His advice boils down to "up the fat" to hasten the transition into ketosis so that your "induction flu" is as short as possible. Now, I've never experienced any such symptoms so I can't really relate to this, but apparently newbies and restarters have done very well taking the advice in The New Atkins to increase salt intake by sipping a little bullion. Anyway, Eades -- oddly enough author of a book subtitled "The High-Protein/Low-Carbohydrate ..." -- has now jumped full on into a tub of Mangalista lard.
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His advice boils down to "up the fat" to hasten the transition into ketosis so that your "induction flu" is as short as possible. Now, I've never experienced any such symptoms so I can't really relate to this, but apparently newbies and restarters have done very well taking the advice in The New Atkins to increase salt intake by sipping a little bullion. Anyway, Eades -- oddly enough author of a book subtitled "The High-Protein/Low-Carbohydrate ..." -- has now jumped full on into a tub of Mangalista lard.
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