At the risk of needing a hankie for my moist and dreamy eyes, I can't help but notice that so many seem so almost brainwashed to equate VLC with healthy, they don't listen to their bodies. The two most recent blog posts by Dr. Eades, here and here, are illustrative for examining the validity of the "healthy low carb lifestyle" mantra.
Let me say off the bat here that I do not consider the "induction flu" or a couple of days of feeling like crap whilst getting keto-adapted to be dangerous or unhealthy. I've never experienced this myself. But I have experienced one of the other side effects of low carbing -- that being severe cramps, usually in the middle of the night -- and I must say they were excruciating and worse by a mile than my worst menstrual cramps. In his second post, Eades relates what I would consider rather scary episodes of cramping:
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