How To Stop Being A People Pleaser

Have you ever wondered how to stop being a people pleaser - or even what a people pleaser is?

People pleasers tend to take responsibilities that aren't theirs, such as doing the dishes at home or preparing additional reports at work. People pleasers can't say no without feeling guilty. They don't know how to stop being people pleasers.


To Stop Being a People Pleaser, Know How it Begins

Sometimes people pleasers are expected to fulfill a need or a request that hasn’t even been made. Or, people pleasers step in and take responsibilities that aren’t theirs to begin with. Instead of jumping to fill a need, it would be healthier for people pleasers to say no without feeling guilty. To stop being people pleasers, they need to figure out where healthy boundaries begin and end. To stop being people pleasers, they need to say no without feeling guilty.

Knowing how to say no without guilt is a common problem for women, who are frequent people pleasers. Here's how to know if you're letting people trample your boundaries - and how to stop being a people pleaser.




Find Your Motivation

What's holding you back from saying no without feeling guilty? To learn how to stop being a people pleaser, it may help to look at your life objectively. For instance, I get up every morning at 5:30 am to make my husband’s oatmeal and set his lunch out so he can catch the 6:30 ferry to work in Vancouver. He’s never asked me to do this; it’s a choice I’ve made since the beginning of our marriage. I actually like doing it because it helps him, and after he leaves I write for a couple hours before I get ready for work – so it’s one of those win-win’s. I do it because I want to, which makes me feel I'm in control. I don't struggle with saying no without guilt in this area.

However, the thought of washing his oatmeal container when he comes home, or making his lunch, or ironing his clothes – all of those “wifely” tasks make me want to drink gin straight out of the cat dish (an Anne Lamott pearl of wisdom!). If I let myself be responsible for those chores I’ll feel angry, frustrated, and suffocated, not to mention bitter and resentful. Learning how to stop being a people pleaser involves insight into your own emotions.



3 Ways People Pleasers Can Set Healthy Boundaries

Learning how to say no without feeling guilty is a huge way to stop being a people pleaser.

1. To stop being a people pleaser, make deliberate choices. The trick is what you “let yourself” be responsible for – and you do have control. You can and should exercise your power of choice. If you choose to meet someone’s needs out of love or compassion (eg, I could give up running on vacation to ease my fellow traveler’s mind), then your boundaries aren’t invaded – and feelings of anger, frustration or resentment shouldn’t come into play. If they do, then you need to check your motivation. Instead of getting mad, practice saying no without feeling guilty. To stop being a people pleaser, you need lots of practice!

2. To stop being a people pleaser, gain self-knowledge. Get and stay in touch with your “I’m not comfortable” feelings. If you feel bitter and resentful when you agree to take on extra work at home or work, then you need to be honest with the people involved. It's not their responsibility to protect your healthy boundaries; it's yours. Find another way to accomplish the task, and/or give the responsibility back to its rightful owner. I knew complying with my friend’s request – not exercising on vacation – would make me angry and resentful, so I didn’t quit running on the street. It wasn't easy but I said no without feeling guilty. To stop being a people pleaser, you need to know yourself.

3. To stop being a people pleaser, have courage. Saying no without feeling guilty can be difficult, especially when it involves people you love, work with, or have to travel with for another two weeks. But if saying yes makes you resentful or bitter, you need to learn how to say no without guilt – and you don’t have to explain why or offer excuses. A simple “I’m sorry I can’t help you with that,” will do. Ignore your guilt! I told my fellow traveler that I understand her concerns, but I really need to keep running for my physical, mental, and emotional health. People pleasers need to stand up for themselves. To stop being a people pleaser, you need to be strong.

To stop being a people pleaser, you must make conscious choices, dip into your self-knowledge, and have the courage say no without feeling guilty. Knowing how to stop being a people pleaser can be difficult, but it's better than feeling resentful about how you spend your time and energy! Your relationships will be better in the long run -- and so will your mental health -- if you learn how to stop being a people pleaser.

Be receptive to others' concerns, but don't leave your own by the wayside. How to make sure you're the one manning the controls.


So how does a people-pleaser end the cycle? While perpetual pushovers often lack self-worth and clear direction in their lives, breaking the cycle is complicated. The cure is not abstinence—neglecting others' needs entirely means crossing the border into narcissism. Rather, the key is a well-thought-out policy of temperance. Retain positive people-pleasing traits like friendliness and sensitivity, but clarify your own needs and assert them more. If someone asks you for something, ask yourself if it's feasible and consider your own needs, too. You might say, "I can help you later in the day, but first I need to meet my own deadlines. If it's urgent, maybe we can find someone else to help you right away."

Take a close look at what situations trigger your pleasing behavior and why. "People-pleasing behavior comes from fear, from an assumption that others are in control of you. Healthy behavior comes from genuinely wanting to be connected to people," Earley says. "Ask yourself, 'Why am I doing this? Is it because I really care about this person, or because I'm afraid I'm going to lose them?' " This kind of questioning can help you uncover the source of the fears underlying your people-pleasing bent. Did your parents' conditional love lead you to dread abandonment? Did the pain of a past heartbreak make you overly anxious about offending or disagreeing with your new partner? Consider the answers and discard fears that don't make sense anymore.



* Stall for time. If someone puts you on the spot, politely defer: "I'll check my calendar and get back to you tomorrow." Then you can assess whether the request fits in with your schedule and goals.

* Examine your motivations. People-pleasing seems like the epitome of niceness, but pleasers may assume their submissive postures because of what they expect in return. If you grant someone a favor, do it because it fulfills you—not to get something back.

* Role-play to practice asserting your needs. Get a friend to play a pushy boss, parent, or acquaintance—whoever triggers your people-pleasing. Then practice saying no to unreasonable requests until it starts to feel natural.

Source

Characteristics of a Psychopath - The Dirty Dozen

How many does yours have?



1. The ‘Jekyll/Hyde’ Psychopath


comes on strong, sweeps us off our feet. He targets us by falsely mirroring our values, interests, goals, philosophies, tastes and habits. He fakes integrity, honesty and sincerity. He plays the role of the victim. We take pity on him. He wants to marry us quickly. This control freak wants us dependent on him. He portrays false integrity, appears helpful, comforting, generous in his 'idealization' of us phase. It never lasts as Jekyll turns into Hyde. His victims are objectified and disposable. He convincingly mimics human emotions. His lack of conscience is shocking, incomprehensible and emotionally painful to us. We remember his odd reaction to situations. We end the relationship and salvage what we can, or we are quickly discarded as he cultivates a "new perfect partner". He will very much enjoy double-dipping attention he gets by cheating. He will have numerous relationships. He may drop verbal clues about his true character early in the relationship, but we fail to grasp its meaning. Eventually the unmasked psychopath emerges and we remember that early warning. His targets suffer emotional and financial devastation and our emotional recovery is lengthy.
Defense Strategy: Abandon all efforts to help or cure him. His true identity is exposed and the false character he portrayed is gone forever. Accept the reality. Seek therapy. Join a support group to know you are not alone. Ignore and don't react to his hurtful words. Don't take the bait when he blames or lies. They fool even trained professionals. Do not be gullible, vulnerable or naive. Prepare for a nasty divorce. Accept no abuse. Learn about mental diseases and disorders.





2. The Female Psychopath:

Using her false mask of sanity, this charming "Southern Belle" schemer appears helpless or needy, pitiful, inept or emotionally unable to cope. Even total strangers give her things she gratefully accepts. Falsely claiming to be the victim, this passive parasite lures and abuses the normal protector/provider instincts in her male target. When her mask comes off she is cunning, ruthless, predatory, and loveless.
Defense Strategy: This 'damsel in distress' will try to hook and reel you in. Take the hook out of your lip. Don't make her emotional neediness your problem. This black hole of need can never be filled. Understand the mask of helplessness is not the "real her". If she won't give reasonable answers to reasonable questions turn and run. Beware and remember "...deadlier than the male." Realize she uses sexuality as a lure. Avoid financial or emotional involvement.





3. 'Liar Liar'

He will lie for no reason. He will skillfully twist our words, dodge and evade questions, divert the topic, and omit important facts in his ever-changing, self-serving goals. "Hang 'em high" he says about the murderer on the 6:00 news. This hypocrite claims high morals then proceeds to exploits, manipulate and abuse others. His lies about us are emotionally cruel. He will accuse you of being crazy. He will blame others and take no responsibility.
Defense Strategy: Quietly verify what he says. The grain of truth he drops occasionally is cleverly-disguised manipulation. Do not try to negotiate or bargain. Head for the door when things don't add up. Learn about projection.





4. The Thrill Seeker

never learns from his past follies. Easily bored, his hunt for new thrills escalates. His reckless disregard for others endangers them. Poor impulse control, bad judgement, criminal activity and substance abuse are common.
Defense Strategy: Don't get involved. Use your good judgment. Say No. Don't take the bait of his rage or manipulation. Don't bail him out. Facing consequences is his best lesson.





5. The Malevolent Psychopath

is now fully unmasked. We remember when his eyes were vacant, cold and predatory. This wife-beater, murderer, serial killer, stalker, rapist, fighter, harasser, terrorist has a 'chip-on-his-shoulder' attitude. His short fuse erupts into rages. He anticipates betrayal, humiliation or punishment. He imagines rejection and rejects first to 'get it over with'. He will harass to get your reaction and try to make you look out of control. Can become dangerous and unpredictable. He has no remorse, no conscience and no regard for the rights of others. This coward sadistically picks on the vulnerable, women, children and the elderly. Defies probation or the courts. He has bad judgment. He never learns his lesson and repeats past actions to his own detriment. The media loves stories about his heinous acts.
Defense Strategy: Act to protect yourself physically, financially and emotionally. Don't tip your hand that you're leaving. Don't take the bait of his over-reactions. Use the services of the police, law and shelters.





6. The Arrogant Psychopath

displays his false mask and his haughty strut as he demands centre stage. He seeks envy, attention even our fear and hatred. He can never get enough. Fame or infamy are the same to him if he can acquire notoriety. Reacts disproportionately to situations. He boastfully displays his possessions to garner attention.
Defense Strategy: Learn the red flags of behaviour. Demand equal treatment. Deny him the attention he demands. Learn about Malignant Narcissism. Support his grandiosity and self image when this serves your need to bide time to get away.





7. The Charismatic Leader

manipulates others to obtain status, control, compliance, money, attention. His effective brainwashing tactics often found in religious cults or political venues. He targets the naive, vulnerable, uneducated or mentally weak. He falsely portrays himself to be virtuous, the perfect father, husband, spiritual leader, advisor, mentor, friend.
Defense Strategy: Avoid him. Know his payoff is attention, money or controlling us. Be suspicious of excessive charisma emanating from others. Pay attention when your gut instinct tells you to avoid him.



8. The Promiscuous Psychopath(male or female)


Pornography, hypersexuality, masturbation, incest are reported by his targets. Anyone, young, old, male/female are there for his gratification. This predator takes what is available. Can have a preference for 'sado-maso' sexuality. Easily bored, he demands increasingly deviant stimulation. The internet a favourite hunting ground. However, another type exists, the one who withholds sex or affection.
Defense Strategy: Expect this type to try to degrade you. Get away from him. Expect him to tell lies about your sexuality to evade exposure of his own. Be aware of their frequent presence on the internet.





9. The Nomadic Parasite

has a lack of long-term goals. This P is socially withdrawn, often dirty, unkempt. Odd thinking is observed. With unrealistic expectations, he is aimless and lacking commitment, focus or direction. He aggressively pursues opportunistic predatory use of others.
Defense strategy: Be aware of their red flags. Don't bail him out. Know his ability to appear helpless, pitiful, confused and in need of our assistance.





10. The Conman/Manipulator

pits people against each other. We may be used as his proxy interacting with others as he sets us up to take the fall while he enjoys watching the performance he orchestrates. Keeps his allies and targets separate to avoid exposure. Verbally skilled at twisting our words, this charmer usually gets his way. Applying 'fear' selling tactics, faking expertise, this scam artist crafts situations to appear helpful, indispensable, ready to solve our problems. Money and conning others are his objective. He will agree to anything then turn around and do the opposite. He will accuse you of breaking the contract. Legal, custody agreements and normal social or personal protocol mean nothing to him. Enjoys orchestrating police/legal action and playing the role of the 'poor me' victim.
Defense Strategy: Expect him to disregard the agreement. Know the 'nature of the beast' .Avoid involvement. Be self-sufficient. Avoid any "Trust-Me" get-rich-quick sales pitch. Learn how swindlers and scam artists operate.





11. The Professional Bully

is often successful and intelligent in his field. He will fake his abilities and credentials. He exploits others, and must be in absolute control. He relies on his intellectual manipulation, and charisma. His eye on the boardroom, he backstabs his way to high position. He ruthlessly abuses his power. His bad judgment has adverse affects on many levels of society. He places others in problem or failure situations. This professional bully has no social conscience, and is often suspicious and paranoid. Others may support him to further their own objective but this wheeler-dealer leaves them holding the bag.
Defense Strategy: Keep your references and resume up to date. Don't get involved in anything illegal. Document thoroughly to protect yourself. Thwarting them may backlash with a cascade of retaliation.





12. The Psychopath Child


displays signs as early as age 3. This juvenile delinquent shows early red flags of psychopathy including lying, fighting, stealing, bullying, bad judgment, cheating, cruelty to animals, vandalism, manipulation skills, truancy, sexual activity, fire-setting, substance abuse, and running away from home. Many see him as 'sneaky'. Defense Strategy: Now is the time to fix the problem, not the blame. Maintain domestic stability. Recognize signs in early childhood. Reinforce and reward positive behaviour. Seek medical help - the earlier the better. Establish firm moral integrity practices and standards in the home. Parent/Family Management Training help is available. Please contact your local mental health association



We have used the male gender. Yours could be female.

Warning Signs You're Dating A Loser.

Very few relationships start on terms other than sweetness and politeness. In the beginning, "the honeymoon" of the relationship, it's difficult to determine what type of individual you are dating. Both you and the date are guarded, trying to obtain information about the other as much as possible without seeming like a police detective.

Romantic relationships can be wonderful with the right person. A relationship with the wrong individual however can lead to years of heartache, emotional/social damage, and even physical damage. A damaging adult partner can damage us, damage our loved ones, and even damage the way we feel about love and romance in the future. They can turn what is supposed to be a loving, supporting, and understanding relationship into the "fatal attraction" often described in movies. There are a variety of "bad choices" that may be encountered each week - most of which are easily to identify and avoid. We all know to avoid people that appear insane or abusive and not select them as a dating partner. However, some individuals are better at hiding their personality and behavior abnormalities. In an effort to provide some warning about these very damaging individuals, this paper will outline a type of individual commonly found in the dating scene, a male or female labeled "The Loser"

"The Loser" is a type of partner that creates much social, emotional and psychological damage in a relationship. "The Loser" has permanent personality characteristics that create this damage. These are characteristics that they accept simply as the way they are and not a problem or psychological difficulty. In one sense, they have always lived with this personality and behavior, often something they probably learned from their relatives/family. Psychologists usually treat the victims of "The Loser", women or men who arrive at the office severely depressed with their self-confidence and self-esteem totally destroyed.

The following list is an attempt to outline the characteristics of "The Loser" and provide a manner in which women and men can identify potentially damaging relationships before they are themselves severely damaged emotionally or even physically. If your partner possesses even one of these features, there is risk in the relationship. More than three of these indicators and you are involved with "The Loser" in a very high risk relationship that will eventually create damage to you. When a high number of these features are present - it's not a probably or possibility. You will be hurt and damaged by "The Loser" if you stay in the relationship.




1. Rough Treatment

"The Loser" will hurt you on purpose. If he or she hits you, twists your arm, pulls your hair, kicks you, shoves you, or breaks your personal property EVEN ONCE, drop them. Male losers often begin with behaviors that move you physically or hit the wall. Female losers often slap, kick and even punch their male partners when upset.



2. Quick Attachment and Expression

"The Loser" has very shallow emotions and connections with others. One of the things that might attract you to "The Loser" is how quickly he or she says "I Love You" or wants to marry or commit to you. Typically, in less than a few weeks of dating you'll hear that you're the love of their life, they want to be with you forever, and they want to marry you. You'll receive gifts, a variety of promises, and be showered with their attention and nice gestures. This is the "honeymoon phase" - where they catch you and convince you that they are the best thing that ever happened to you. Remember the business saying "If it's too good to be true it probably is (too good to be true)!" You may be so overwhelmed by this display of instant attraction, instant commitment, and instant planning for the future that you'll miss the major point - it doesn't make sense!! Normal, healthy individuals require a long process to develop a relationship because there is so much at stake. Healthy individuals will wait for a lot of information before offering a commitment - not three weeks. It's true that we can become infatuated with others quickly - but not make such unrealistic promises and have the future planned after three dates. The rapid warm-up is always a sign of shallow emotions which later cause "The Loser" to detach from you as quickly as they committed. "The Loser" typically wants to move in with you or marry you in less than four weeks or very early in the relationship.



3. Frightening Temper

"The Loser" has a scary temper. If your boyfriend or girlfriend blows up and does dangerous things, like driving too fast because they're mad, breaking/throwing things, getting into fights, or threatening others - that temper will soon be turned in your direction. In the beginning of the relationship, you will be exposed to "witnessed violence" - fights with others, threats toward others, angry outbursts at others, etc. You will also hear of violence in their life. You will see and witness this temper - throwing things, yelling, cursing, driving fast, hitting the walls, and kicking things. That quickly serves to intimidate you and fear their potential for violence, although "The Loser" quickly assures you that they are angry at others or situations, not at you. At first, you will be assured that they will never direct the hostility and violence at you - but they are clearly letting you know that they have that ability and capability - and that it might come your way. Later, you fear challenging or confronting them - fearing that same temper and violence will be turned in your direction.



4. Killing Your Self-Confidence

"The Loser" repeatedly puts you down. They constantly correct your slight mistakes, making you feel "on guard", unintelligent, and leaving you with the feeling that you are always doing something wrong. They tell you that you're too fat, too unattractive, or don't talk correctly or look well. This gradual chipping away at your confidence and self-esteem allows them to later treat you badly - as though you deserved it. In public, you will be "walking on eggshells" - always fearing you are doing or saying something that will later create a temper outburst or verbal argument.



5. Cutting Off Your Support

In order to control someone completely, you must cut off their supportive friends - sometimes even their family. "The Loser" feels your friends and family might influence you or offer negative opinions about their behavior. "The Loser" begins by telling you these friends treat you badly, take advantage of you, and don't understand the special nature of the love you share with them. In some cases, if they can't get rid of your best same-sex friend, "The Loser" will claim he or she made a pass at them. If you talk to your friends or family, "The Loser" will punish you by asking multiple questions or making nasty accusations. Eventually, rather than face the verbal punishment, interrogation, and abuse, you'll develop the feeling that it's better not to talk to family and friends. You will withdraw from friends and family, prompting them to become upset with you. "The Loser" then tells you they are treating you badly again and you'd be better to keep your distance from them. Once you are isolated and alone, without support, their control over you can increase.



6. The Mean and Sweet Cycle

"The Loser" cycles from mean to sweet and back again. The cycle starts when they are intentionally hurtful and mean. You may be verbally abused, cursed, and threatened over something minor. Suddenly, the next day they become sweet, doing all those little things they did when you started dating. You hang on, hoping each mean-then-sweet cycle is the last one. The other purpose of the mean cycle is to allow "The Loser" to say very nasty things about you or those you care about, again chipping away at your self-esteem and self-confidence. "The Loser" often apologizes but the damage to your self-esteem is already done - exactly as planned.



7. It's Always Your Fault

"The Loser" blames you for their anger as well as any other behavior that is incorrect. When they cheat on you, yell at you, treat you badly, damage your property, or embarrass you publicly - it's somehow your fault. If you are ten minutes late for a date, it's your fault that the male loser drives 80 miles per hour, runs people off the road, and pouts the rest of the evening. "The Loser" tells you their anger and misbehavior would not have happened if you had not made some simple mistake, had loved them more, or had not questioned their behavior. "The Loser" never, repeat "never", takes personal responsibility for their behavior - it's always the fault of someone else. If they drive like a maniac and try to pull an innocent driver off the highway to assault them - it's actually the fault of the other driver (not his) as they didn't use a turn signal when they changed lanes. They give you the impression that you had it (anger, yelling, assault) coming and deserved the anger, violence, pouting, or physical display of aggression.




8. Breakup Panic

"The Loser" panics at the idea of breaking up - unless it's totally their idea - then you're dropped like a hot rock. Abusive boyfriends often break down and cry, they plead, they promise to change, and they offer marriage/trips/gifts when you threaten ending the relationship. Both male and female losers may threaten suicide, threaten to return to old sweethearts (who feel lucky they're gone!), or threaten to quit their job and leave the area - as though you will be responsible for those decisions. "The Loser" offers a multitude of "deals" and halfway measures, like "Let's just date one more month!"

They shower you with phone calls, often every five minutes, hoping that you will make an agreement or see them just to stop the telephone harassment. Some call your relatives, your friends, their friends, and anyone else they can think of - telling those people to call you and tell you how much they love you. Creative losers often create so much social pressure that the victim agrees to go back to the bad relationship rather than continue under the social pressure. Imagine trying to end a relationship and receiving tearful calls from all his or her relatives (they secretly hope you'll keep them so they don't have to), seeing a plea for your return in the newspaper or even on a local billboard, receiving flowers at work each day, or having them arrive at your place of work and offer you a wedding ring (male loser technique) or inform you that they might be pregnant (female loser technique) in front of your coworkers! Their reaction is emotionally intense, a behavior they use to keep you an emotional prisoner. If you go back to them, you actually fear a worse reaction if you threaten to leave again (making you a prisoner) and they later frequently recall the incident to you as further evidence of what a bad person you are. Remember, if your prize dog jumps the fence and escapes, if you get him back you build a higher fence. Once back in the grasp of "The Loser" - escape will be three times as difficult the next time.




9. No Outside Interests

"The Loser" will encourage you to drop your hobbies, interests, and involvement with others. If you have an individual activity, they demand that they accompany you, making you feel miserable during the entire activity. The idea behind this is to prevent you from having fun or interests other than those which they totally control.



10. Paranoid Control

"The Loser" will check up on you and keep track of where you are and who you are with. If you speak to a member of the opposite sex, you receive twenty questions about how you know them. If you don't answer their phone call, you are ask where you were, what were you doing, who you were talking to, etc. They will notice the type of mud on your car, question why you shop certain places, and question why you called a friend, why the friend called you, and so forth. Some losers follow you to the grocery, then later ask if you've been there in an attempt to catch you in a lie. In severe cases, they go through your mail, look through your purse/wallet, hit your redial on the phone when they arrive, or search through your garbage for evidence. High-tech losers may encourage you to make "private" calls to friends from their residence, calls that are being secretly taped for later reference. They may begin to tell you what to wear, what to listen to in music, and how to behave in public. Eventually, they tell you that you can not talk to certain friends or acquaintances, go certain places, or talk about certain issues in public. If no date is present on Friday night - "The Loser" will inform you that they will call you that night - sometime. That effectively keeps you home, awaiting the call, fearing the verbal abuse and questions you might receive if you weren't home for the call. This technique allows "The Loser" to do what they want socially, at the same time controlling your behavior from a distance or a local bar.



11. Public Embarrassment

In an effort to keep you under control while in public, "The Loser" will lash out at you, call you names, or say cruel or embarrassing things about you in private or in front of people. When in public, you quickly learn that any opinion you express may cause them to verbally attack you, either at the time or later. If you stay with "The Loser" too long, you'll soon find yourself politely smiling, saying nothing, and holding on to their arm when in public. You'll also find yourself walking with your head down, fearful of seeing a friend who might speak to you and create an angry reaction in "The Loser".




12. It's Never Enough

"The Loser" convinces you that you are never quite good enough. You don't say "I love you" enough, you don't stand close enough, you don't do enough for them after all their sacrifices, and your behavior always falls short of what is expected. This is another method of destroying your self-esteem and confidence. After months of this technique, they begin telling you how lucky you are to have them - somebody who tolerates someone so inadequate and worthless as you.



13. Entitlement

"The Loser" has a tremendous sense of entitlement, the attitude that they have a perfectly logical right to do whatever they desire. If cut off in traffic, "The Loser" feels they have the right to run the other driver off the road, assault them, and endanger the lives of other drivers with their temper tantrum. Keep in mind, this same sense of entitlement will be used against you. If you disobey their desires or demands, or violate one of their rules, they feel they are entitled to punish you in any manner they see fit.



14. Your Friends and Family

Dislike Him As the relationship continues, your friends and family will see what "The Loser" is doing to you. They will notice a change in your personality or your withdrawal. They will protest. "The Loser" will tell you they are jealous of the "special love" you have and then use their protest and opinion as further evidence that they are against you - not him. The mention of your family members or friends will spark an angry response from them - eventually placing you in the situation where you stop talking about those you care about, even your own family members. "The Loser" will be jealous and threatened by anyone you are close to - even your children. In some cases, your parents or brothers/sisters will not be allowed to visit your home.



15. Bad Stories

People often let you know about their personality by the stories they tell about themselves. It's the old story about giving a person enough rope and they'll hang themselves. The stories a person tells informs us of how they see themselves, what they think is interesting, and what they think will impress you. A humorous individual will tell funny stories on himself. "The Loser" tells stories of violence, aggression, being insensitive to others, rejecting others, etc. They may tell you about past relationships and in every case, they assure you that they were treated horribly despite how wonderful they were to that person. They brag about their temper and outbursts because they don't see anything wrong with violence and actually take pride in the "I don't take nothing from nobody" attitude. People define themselves with their stories, much like a culture is described by it's folklore and legends. Listen to these stories - they tell you how you will eventually be treated and what's coming your way.



16. The Waitress Test

It's been said that when dating, the way an individual treats a waitress or other neutral person of the opposite sex is the way they will treat you in six months. During the "honeymoon phase" of a relationship, you will be treated like a king or queen. However, during that time "The Loser" has not forgotten how he or she basically feels about the opposite sex. Waitresses, clerks, or other neutral individuals will be treated badly. If they are cheap - you'll never receive anything once the honeymoon is over. If they whine, complain, criticize, and torment - that's how they'll treat you in six months. A mentally healthy person is consistent, they treat almost all people the same way all the time. If you find yourself dating a man who treats you like a queen and other females like dirt - hit the road.




17. The Reputation

As mentioned, mentally healthy individuals are consistent in their personality and their behavior. "The Loser" may have two distinct reputations - a group of individuals who will give you glowing reports and a group that will warn you that they are serious trouble. If you ask ten people about a new restaurant - five say it's wonderful and five say it's a hog pit - you clearly understand that there's some risk involved in eating there. "The Loser" may actually brag about their reputation as a "butt kicker", "womanizer", "hot temper" or "being crazy". They may tell you stories where other's have called them crazy or suggested that they receive professional help. Pay attention to the reputation. Reputation is the public perception of an individual's behavior. If the reputation has two sides, good and bad, your risk is high. You will be dealing with the bad side once the honeymoon is over in the relationship. With severe behavior problems, "The Loser" will be found to have almost no friends, just acquaintances. Emotionally healthy and moral individuals will not tolerate friendships with losers that treat others so badly. If you find yourself disliking the friends of "The Loser", it's because they operate the same way he or she does and you can see it in them.




18. Walking on Eggshells

As a relationship with "The Loser" continues, you will gradually be exposed to verbal intimidation, temper tantrums, lengthy interrogations about trivial matters, violence/threats directed at others but witnessed by you, paranoid preoccupation with your activities, and a variety of put-downs on your character. You will quickly find yourself "walking on eggshells" in their presence - fearful to bring up topics, fearful to mention that you spoke to or saw a friend, and fearful to question or criticize the behavior of "The Loser". Instead of experiencing the warmth and comfort of love, you will be constantly on edge, tense when talking to others (they might say something that you'll have to explain later), and fearful that you'll see someone you'll have to greet in public. Dates and times together will be more comfortable and less threatening when totally alone - exactly what "The Loser" wants - no interference with their control or dominance.




19. Discounted Feelings/Opinions

"The Loser" is so self-involved and self-worshiping that the feelings and opinions of others are considered worthless. As the relationship continues and you begin to question what you are feeling or seeing in their behavior, you will be told that your feelings and opinions don't make sense, they're silly, and that you are emotionally disturbed to even think of such things. "The Loser" has no interest in your opinion or your feelings - but they will be disturbed and upset that you dare question their behavior. "The Loser" is extremely hostile toward criticism and often reacts with anger or rage when their behavior is questioned.



20. They Make You "Crazy"

"The Loser" operates in such a damaging way that you find yourself doing "crazy" things in self-defense. If "The Loser" is scheduled to arrive at 8:00 pm - you call Time & Temperature to cover the redial, check your garbage for anything that might get you in trouble, and call your family and friends to tell them not to call you that night. You warn family/friends not to bring up certain topics, avoid locations in the community where you might see co-workers or friends, and not speak to others for fear of the 20 questions. You become paranoid as well - being careful what you wear and say. Nonviolent males find themselves in physical fights with female losers. Nonviolent females find themselves yelling and screaming when they can no longer take the verbal abuse or intimidation. In emotional and physical self-defense, we behave differently and oddly. While we think we are "going crazy" - it's important to remember that there is no such thing as "normal behavior" in a combat situation. Rest assured that your behavior will return to normal if you detach from "The Loser" before permanent psychological damage is done.





Dangerous Versions of "The Loser"

There are more severe if not dangerous versions of "The Loser" that have been identified over the years. If you are involved in a relationship with one of these versions, you may require professional and legal assistance to save yourself.




Physical Abuser

Physical abusers begin the relationship with physical moving - shoving, pushing, forcing, etc. That quickly moves into verbal threats with physical gestures - the finger in the face, clinched fist in the face, and voiced physical threats such as "You make me want to break your face!" Eventually, these combine to form actual physical abuse - hitting, slapping, and kicking. "The Loser" is always sorry the next day and begins the mean-then-sweet cycle all over again. Getting away from physical abusers often requires the assistance of family, law enforcement agencies, or local abuse agencies. Female losers often physically attack their partner, break car windows, or behave with such violence that the male partner is forced to physically protect himself from the assault. If the female loser is bruised in the process of self-protection, as when physically restraining her from hitting, those bruises are then "displayed" to others as evidence of what a bad person the partner is and how abusive they have been in the relationship.



Psychotic Losers

There are losers that are severely ill in a psychiatric sense - the movie description of the "Fatal Attraction". Some may tell you wild stories and try to convince you that they are connected to The Mob or a government agency (CIA, FBI, etc.). They may fake terminal illness, pregnancy, or disease. They intimidate and frighten you with comments such as "I can have anyone killed..." or "No one leaves a relationship with me...". If you try to end the relationship, they react violently and give you the impression that you, your friends, or your family are in serious danger. People often then remain in the abusive and controlling relationship due to fear of harm to their family or their reputation. While such fears are unrealistic as "The Loser" is only interested in controlling you, those fears feel very real when combined with the other characteristics of "The Loser".

Psychotic or psychiatrically ill losers may also stalk, follow, or harass you. They may threaten physical violence, show weapons, or threaten to kill you or themselves if you leave them. If you try to date others, they may follow you or threaten your new date. Your new date may be subjected to phone harassment, vandalism, threats, and even physical assaults. If you are recently divorced, separated, or recently ended another relationship, "The Loser" may be intimidating toward your ex-partner, fearing you might return if the other partner is not "scared off". Just remember - everything "The Loser" has ever done to anyone will be coming your way. "The Loser" may send you pictures of you, your children, or your family - pictures they have taken secretly - hinting that they can "reach out and touch" those you love. You may need help and legal action to separate from these individuals.



Guidelines for Detachment


Separating from "The Loser" often involves three stages: The Detachment, Ending the Relationship, and the Follow-up Protection.

The Detachment

During this part of separating from "The Loser", you recognize what you must do and create an Exit Plan. Many individuals fail in attempts to detach from "The Loser" because they leave suddenly and impulsively, without proper planning, and without resources. In many cases, "The Loser" has isolated their partner from others, has control of finances, or has control of major exit needs such as an automobile. During the detachment phase you should...

- Observe the way you are treated. Watch for the methods listed above and see how "The Loser" works.

- Gradually become more boring, talk less, share less feelings and opinions. The goal is almost to bore "The Loser" to lessen the emotional attachment, at the same time not creating a situation which would make you a target.

- Quietly contact your family and supportive others. Determine what help they might be - a place to stay, protection, financial help, etc.

- If you fear violence or abuse, check local legal or law enforcement options such as a restraining order.

- If "The Loser" is destructive, slowly move your valuables from the home if together, or try to recover valuables if in their possession. In many cases, you may lose some personal items during your detachment - a small price to pay to get rid of "The Loser".

- Stop arguing, debating or discussing issues. Stop defending and explaining yourself - responding with comments such as "I've been so confused lately" or "I'm under so much stress I don't know why I do anything anymore".

- Begin dropping hints that you are depressed, burned out, or confused about life in general. Remember - "The Loser" never takes responsibility for what happens in any relationship. "The Loser" will feel better about leaving the relationship if they can blame it on you. Many individuals are forced to "play confused" and dull, allowing "The Loser" to tell others "My girlfriend (or boyfriend) about half nuts!" They may tell others you're crazy or confused but you'll be safer. Allow them to think anything they want about you as long as you're in the process of detaching.

- Don't start another relationship. That will only complicate your situation and increase the anger. Your best bet is to "lay low" for several months. Remember, "The Loser" will quickly locate another victim and become instantly attached as long as the focus on you is allowed to die down.

- As "The Loser" starts to question changes in your behavior, admit confusion, depression, emotionally numbness, and a host of other boring reactions. This sets the foundation for the ending of the relationship.



Ending the Relationship


Remembering that "The Loser" doesn't accept responsibility, responds with anger to criticism, and is prone to panic detachment reactions - ending the relationship continues the same theme as the detachment.

- Explain that you are emotionally numb, confused, and burned out. You can't feel anything for anybody and you want to end the relationship almost for his or her benefit. Remind them that they've probably noticed something is wrong and that you need time to sort out your feelings and fix whatever is wrong with you. As disgusting as it may seem, you may have to use a theme of "I'm not right for anyone at this point in my life." If "The Loser" can blame the end on you, as they would if they ended the relationship anyway, they will depart faster.

- If "The Loser" panics, you'll receive a shower of phone calls, letters, notes on your car, etc. React to each in the same manner - a boring thanks. If you overreact or give in, you've lost control again.

- Focus on your need for time away from the situation. Don't agree to the many negotiations that will be offered - dating less frequently, dating only once a week, taking a break for only a week, going to counseling together, etc. As long as "The Loser" has contact with you they feel there is a chance to manipulate you.

- "The Loser" will focus on making you feel guilty. In each phone contact you'll hear how much you are loved, how much was done for you, and how much they have sacrificed for you. At the same time, you'll hear about what a bum you are for leading them on, not giving them an opportunity to fix things, and embarrassing them by ending the relationship.

- Don't try to make them understand how you feel - it won't happen. "The Loser" only is concerned with how they feel - your feelings are irrelevant. You will be wasting your time trying to make them understand and they will see the discussions as an opportunity to make you feel more guilty and manipulate you.

- Don't fall for sudden changes in behavior or promises of marriage, trips, gifts, etc. By this time you have already seen how "The Loser" is normally and naturally. While anyone can change for a short period of time, they always return to their normal behavior once the crisis is over.

- Seek professional counseling for yourself or the support of others during this time. You will need encouragement and guidance. Keep in mind, if "The Loser" finds out you are seeking help they will criticize the counseling, the therapist, or the effort.

- Don't use terms like "someday", "maybe", or "in the future". When "The Loser" hears such possibilities, they think you are weakening and will increase their pressure.

- Imagine a dead slot machine. If we are in Las Vegas at a slot machine and pull the handle ten times and nothing happens - we move on to another machine. However, if on the tenth time the slot machine pays us even a little, we keep pulling the handle - thinking the jackpot is on the way. If we are very stern and stable about the decision to end the relationship over many days, then suddenly offer a possibility or hope for reconciliation - we've given a little pay and the pressure will continue. Never change your position - always say the same thing. "The Loser" will stop playing a machine that doesn't pay off and quickly move to another.




Follow-up Protection


"The Loser" never sees their responsibility or involvement in the difficulties in the relationship. From a psychological standpoint, "The Loser" has lived and behaved in this manner most of their life, clearly all of their adult life. As they really don't see themselves at fault or as an individual with a problem, "The Loser" tends to think that the girlfriend or boyfriend is simply going through a phase - their partner (victim) might be temporarily mixed up or confused, they might be listening to the wrong people, or they might be angry about something and will get over it soon. "The Loser" rarely detaches completely and will often try to continue contact with the partner even after the relationship is terminated. During the Follow-up Protection period, some guidelines are:

- Never change your original position. It's over permanently! Don't talk about possible changes in your position in the future. You might think that will calm "The Loser" but it only tells them that the possibilities still exist and only a little more pressure is needed to return to the relationship.

- Don't agree to meetings or reunions to discuss old times. For "The Loser", discussing old times is actually a way to upset you, put you off guard, and use the guilt to hook you again.

- Don't offer details about your new life or relationships. Assure him that both his life and your life are now private and that you hope they are happy.

- If you start feeling guilty during a phone call, get off the phone fast. More people return to bad marriages and relationships due to guilt than anything else. If you listen to those phone calls, as though taping them, you'll find "The Loser" spends most of the call trying to make you feel guilty.

- In any contact with the ex "Loser", provide only a status report, much like you'd provide to your Aunt Gladys. For example: "I'm still working hard and not getting any better at tennis. That's about it."

- When "The Loser" tells you how difficult the breakup has been, share with him some general thoughts about breaking-up and how finding the right person is difficult. While "The Loser" wants to focus on your relationship, talk in terms of Ann Landers - "Well, breaking up is hard on anyone. Dating is tough in these times. I'm sure we'll eventually find someone that's right for both of us." Remember - nothing personal!

- Keep all contact short and sweet - the shorter the better. As far as "The Loser" is concerned, you're always on your way somewhere, there's something in the microwave, or your mother is walking up the steps to your home. Wish "The Loser" well but always with the same tone of voice that you might offer to someone you have just talked to at the grocery store. For phone conversations, electronic companies make a handy gadget that produces about twenty sounds - a doorbell, an oven or microwave alarm, a knock on the door, etc. That little device is handy to use on the phone - the microwave dinner just came out or someone is at the door. Do whatever you have to do to keep the conversation short - and not personal.


Source

Compulsive Liars

Compulsive Liars often feel the need to lie about almost anything. They often lie about little things such as what they ate for lunch and they also lie about big important things. When compulsive liars lie it becomes a very bad habit. It is very difficult to break and it almost feels like that they can not stop lying due to it being almost automatic. It almost becomes so automatic within themselves that lying becomes a part of them. They often can lie and sound very convincing.

People who are compulsive liars often lie so much that it is almost like a script. Once an individual memorizes a series of scripts that are lies then they can say the scripts sounding very convincing to other individuals. At times there is flaws in the individual stories that they lie about or other lies that they tell. Compulsive liars often have big stories in order to cover up a certain area of their past which the person is afraid to let other people know. They are often afraid of being judged. Compulsive liars often have extreme self esteem issues and often lie to portray themselves as someone else that they aren't really.






Compulsive liars may stop lying and come clean about the truth when they are caught. The lies that compulsive liars do tell will eventually catch up to them. People around them will begin to notice gaps in their stories and the other lies that they tell people. Compulsive liars can only be so convincing only so long until someone notices that it is mostly lies. Compulsive liars will often tell another story full of lies if they don't want the truth to be known when they are caught in other lies.

One thing to remember about compulsive liars is you often can not tell the difference between a truth and lie. After so many stories have been told and so many lies that have been told then it is difficult to people around them to figure out exactly which is false and which is true.

People can not always tell lies about everything about themselves since it is impossible to hide everything about themselves completely. Compulsive liars can not always lie about everything little thing about themselves or other things.

Compulsive liars often lie to the family and friends. Compulsive liars will also lie to the person that they love romantically. Be careful with some compulsive liars since some of them don't have any guilt about the lies. Some of them never come clean about the truth unless they reach a point of where they want to stop lying.

How does a compulsive liar stop?

A compulsive liar has to make the decision to stop lying. A person won't stop lying unless he or she wants to do so. A compulsive liar can't begin to stop lying until he or she decides to start to tell the truth about everything in the past and present and future. Or just selective truth. Someone who is a compulsive liar will sometimes fall back into the mode of lying again. Compulsive lying is much deeper than just self esteem issues.


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YID WITH LID Exposed By Bill Warner

Seems YID WITH LID is aggravating everyone lately. Bill Warner SARASOTA COUNTER TERRORISM PRIVATE INVESTIGATOR has been digging around and came across YID WITH LID (real name Jeff Dunetz) and exposes him as the liar he is and describes him as:

Jeff Dunetz *47, married, Jewish – bald, 6′ tall, Ad manager for a magazine company in Manhattan, lives in Dix Hills, NY. “Reportedly Jeff Dunetz spends hundreds on escorts, has tried to start affairs with friends & women he meets through his website, considers himself an ethical, political pundit!!”

BILL WARNER’S WAR ON TERROR SHUT DOWN JIHAD WEBSITES IN THE USA, WBI INC PRIVATE DETECITVE AGENCY SARASOTA TO PANAMA CITY FLORIDA.

*Jeff Dunetz real age is 52

This is the face of a psychopath Jeff Dunetz aka YID WITH LID






If you can stand listening to the verbal diarrhea that flows from YIDs mouth then check out the 3 way Radio show he took part in Here



Noteable:

- he doesn't discuss, he just states something as FACT... Notice the LOUD SIGHS when anyone disagrees with him?

- LOUD SIGHS if he's talked over or interrupted in any way

- doesn't yell but is quite persistent with his views being fact

- the discomfort in his voice is OBVIOUS, but doesn't DARE hang up - he's getting soooo MUCH ATTENTION! (narcissism rules here)

If you listen he is not debating or discussing the show hosts - he is LECTURING


If that wasn't enough here is the psychopathic twit On the G. Gordon Libby Show



Psychopaths/Narcissists contribute enormously to their own downfall, they can't help themselves, they are incredibly huge attention seekers, they crave it, but when you draw attention to yourself you draw attention to your wicked deeds too

YIDWITHLID - Fails At The Internet.

Not content with ruining his victims lives with attacks on their image and being a complete idiot most of the time, YIDWITHLID has hit new levels on the BS meter.

Being unemployed again for the Nth time and sofa surfing , YID is content to sit around on his makeshift throne and spam message boards with his blog site address and insane babbling.

As YIDWITHLID is obviously so in tune with the political issues of the world it's funny how he does not realize he is posting a thread that was last years news. In fact 2 years old to be precise. (2007 Book Excerpt)

Narcissists have no real sense of time, they spend all their time and effort thinking about themselves so they actually miss what is really going on in the world today and scan the internet for the first interesting 911 thread they can get their hands on. Narcissists don't pay attention to anything outside their orbital field.

Maybe if he read up on SEO (Search Engine Optimization) tools he wouldn't have to spend all day and night spamming boards. I personally promise to read his blog if he disappears from the planet altogether and never returns.

As you can see from the Board And His Thread his number was up on Page 5 when someone linked to Enpsychopedia with a nice bold title of Cyberpath, Sexual Predator, Zionist Blogger, Marketing Executive, Possible Sociopath



Screenshot Of Said Thread Exposure




Enpsychopedia basically lists his pathology and narcissism and lies ..........and links back to Cyberpaths Site listing his aliases and crimes and many links showcasing said crimes.


Never ever go to a conspiracy forum and attempt to gain respect or blog hits because the people housed on such boards are the most paranoid people on the internet/planet and will google your ass until they find dirt.

And in this case I think I have made my point. Happy Blogging :)

Stalking - An Example. YidWithLid

Please read my previous post on "stalking and why they do it"here

Another victim of a psychopath The Stumbling Block has been through hell and back with "YWL" (The psychopath in her life) but that hell is still ongoing as he refuses to STOP STALKING her. Even though the NYPD is involved in the case.

Here is an excerpt from the entry on her website which you can find here


"Just a couple weeks after [YWL]s extramarital activities were found out and we had our “falling out” (he never contacted me after threatening me, never tried to speak with me or explain… I guess that’s his definition of …uh …falling out), I was checking the hit meter for my personal blog.

I stopped short. My PTSD anxiety hit the gas. I was actually shaking.

I was being watched. Yes, me – the “stalker”! I was being stalked!

By YWL. I double and tripled checked and sent it to a geek friend and yes, he was on my blog. Regularly – maybe once a week at least.

I told my counselor, who knew I loved writing and having a blog. She advised me to find a way to block him from my blog if it was so triggering to me. I didn’t want to take it down and start over. I have been blogging since 2002. I really had nothing to hide. Unfortunately, my blog platform does not yet allow for IP blocking."

Of course we are to cut YWL all sorts of slack for my ‘hurting him, his family, etc.’ but no slack for me being completely traumatized, ending up in the hospital a few times, being unable to drive or do much for weeks thereafter, dismantling my computer (according to him I was supposedly stalking & harrassing him then.) – noooo, somehow he stalks me and reads all my pain & anguish but HE’S THE VICTIM. Scary.

Heaven forbid I was something that was a real human being not some THING that could be clicked off with his mouse or blocked on IM, huh?







Please read the rest of her site, and the rest of the Entry

What astonishes me is even when the psychopath/stalker has been caught out, he still DOES IT! he carries on! it's an obsession! The psychopath doesn't stop thinking about himself long enough to realize his victims are smart! and can call them on their behaviour yet the psychopath will still stand there and in plain sight proclaim that "he is the victim" . It's any wonder why they carry on after being exposed, yet we all know it's a compulsion.

“You are dealing with a totally delusional human being, who builds his own fantasies about his reality and believes his own pathological lies. How can you possibly hope to have a healthy relationship with someone who bases his whole existence on deceit? IMPOSSIBLE! And don’t kid yourself – They know exactly what they are doing – They prey, victimize, and devastate.”"

Stalkers & Why They Do It.

Over 3 & a half years on, Gareth Rodger is still at it. Stalking this blog and very likely every other place his name is mentioned







A while back I exposed his recent Facebook profile.







If you look at the picture below he has been visiting using both his Entice Media Account and his User account. His company Website - Entice Media







I kept logs of his very first visits to this blog , he has a tendency NOT to read anything I say, he skips everything that would spark any humanity inside of him and focuses only on HIMSELF (as always) and what this blog could be doing to tarnish his name.




Douglas Beckstead stalks his victims in the same way.







Why do they do it?


What is it with psychopaths/narcissists? do they stalk online because of mere curiosity or just to keep tabs? I'd say both, and many more reasons.

His false self, his mask , his reputation are all at stake with every stroke of the keyboard.


"At the end of a relationship the Narcissist faces the potential exposure of his abusive behaviour, your leaving and loss of expected NS (Narcissistic Supply), ensuing divorce, financial repercussions, which can result in narcissistic injury and subsequent narcissistic rage.

His targets find themselves on the receiving end of the Narcissist’s relentless continued abuse, smear campaign, endless legal battles and other creative cruelties. This narcissistic rage may be, in fact, much worse than what you experienced within the relationship." Source






Stalkers & Technology



"Technology is almost the greatest gift to a persistent stalker,"


They used to sit outside their targets' homes -- hiding in cars or bushes -- waiting to follow them.

They used to leave hastily-scrawled notes on their windshields before slashing their tires.

But now stalkers have moved into the 21st century, using modern technology to leave their terrorized victims living in fear.

If any victim is being harassed with e-mails, don't reply, and save the e-mails -- if you reply you increase the problem and it encourages the activity to continue,"















ABOUT CYBERSTALKERS
Cyber stalkers can be broadly categorized into three types. (Sometimes these categories overlap).




The obsessed cyberstalker


This is the most common type of cyberstalker and he or she usually has had a prior relationship with the victim. The stalker cannot come to terms with the fact that their relationship is over. He or she then takes a lot of trouble to coerce the victim into re-entering the relationship or has his or her revenge on the victim by inducing fear and making his or her life miserable.

One should not be misled by believing that this stalker is harmlessly in love and incapable of causing real harm.






The delusional cyberstalker


This type of stalker is usually unrelated to the intended victim. Most of the time, contact is achieved through the Internet. These stalkers suffer from mental illnesses such as schizophrenia, psychopathy, bipolar disorder, narcissism, etc. This is why, sometimes, they are severely deluded into believing that their victim is in love with them even though they may have never met. These false beliefs keep them tied to their victims. This particular condition is also known as erotomania.

A delusional stalker is often a social outcast because of his or her mental illness and this makes him or her all the more desperate for companionship. Victims often tend to be married and from high profile professions such as celebrities, doctors, teachers, etc.

The most common type of stalker from this group is the type which pursues a celebrity and this syndrome is better known as the "obsessed fan syndrome". Delusional stalkers are very difficult to shake off.



The vengeful cyber stalker


These cyber stalkers are typically disgruntled employees and ex-spouses, ex-lovers or ex-friends who are resentful towards their victim due to some reason or the other. The motive for them is the feeling that THEY were the ones who have been victimized first and that they are merely teaching their victims a lesson.


His or her actions are similar to that of the obsessional stalker but they differ in motive. He or she is usually hell-bent on inducing fear in his or her victims by blackmailing or threatening them after taking over their computers.






WHAT MOTIVATES A CYBERSTALKER/ HARASSER?

The following are general motivations for any cyberstalker. The more fearful cyberstalkers tend to have more than one motive.




Anonymity of the Net

As mentioned before, the very nature of anonymous communications through the Internet makes it much easier to be a cyberstalker than a stalker in the real world.




Obsession for love


It is often the case that when relationships that begin online or in real life are halted abruptly by one person, the rejected lover cannot accept the end of the relationship. This leads to the rejected one pursuing his or her ex-lover online as well as offline.

One major problem related to obsessional stalking is that since it often starts off as real romance and intimacy, much personal information is shared between both persons involved. This makes it all the easier for the cyberstalker to harass his or her victim by using personal information against him or her or publicizing them.

Obsessions may also start as pastimes or for psychological reasons. These stalkers live in their own fantasy realms, so it is usually unnecessary for the victim to have done anything to attract his or her attention in the first place. Obsessional stalkers are usually jealous, possessive and manipulative people.





Revenge & Hate


It may start of as a mere argument blown out of proportion, leading eventually to a relationship based on intense hatred and a need for revenge. The criminal behavior may also be triggered off as a result of a rude comment posted online. The offending party may regret his or her action immediately but the offended party is not that easy to shake off.

Sometimes, hate-centred cyberstalking is triggered off for no reason at all. This is another indication of the psychological instability of cyberstalkers. Death threats and vulgar messages via email or through live chat messages are a common manifestation of this type of stalking.






Ego-centrism

Some stalkers are least interested in the damage they do to or how close they get to their victims. They are only interested in the process of gaining control over their victims just to prove to themselves or their friends that they can. They do not have any grudge against their victims but are simply using them as a means to exhibit their power and control to their friends or doing it just for the challenge. The unlucky victim is usually chosen at random.

Apart from the fact that they are highly manipulative and risk-taking, these stalkers do not suffer from any mental illness. Most people who receive threats online are fooled into believing that their harasser is more than capable of carrying out their threats. In fact, more often than not, this type of stalker is a child or teenager who cannot possibly have the means of carrying out the threats made.






IMPACT ON VICTIMS


Cyberstalking undermines the reputation and credibility of the Internet as a platform of information and for communication.

Being stalked can be an extremely fearful experience... Receiving messages filled with hatred or obsessive desire from someone whose face they have never seen before can be extremely terrifying. This is even more so if they start thinking that they themselves had done something wrong to deserve such treatment.

The knowledge that one is being continually pursued for whatever reason in the real or in the cyberworld is not something one handle if he or she keeps his or her fear inside. A new user of the Net may be so traumatized by such an experience that he or she may be too frightened to use the Net ever again. The worst thing that could happen is that the victim is convinced by the stalker to meet him or her in the real world and is then raped or assaulted or even murdered in a secluded area.

Such incidents severely undermine the reputation and credibility of the Internet as a worldwide platform of information and for communication. - Source
~~~~~~~~~~~







Minimize What People Can Find Out About You Online

Cyberstalking A Very Real Problem

Stalkers Cause Anxiety & Stress - PTSD

Beware The Rage Of The Cyberpath When Caught

The Poor Cyberpath Feels Threatened

Another Facebook Stalker Arrested

Online Stalking Made Easy



Thanks to EOPC for the articles & links.

A Season For Everything. Letting Go.

During recent renovations on my home, I had to clear out every room before the new flooring could be laid.

I came across one of Gareth Rodger's old books on my shelf , it was tucked away behind a ton of my novels. I chucked the book over to an open box destined for the trash heap , while it was flying through the air a yellow piece of paper fluttered from within it's pages and landed on the floor.


I noticed it, but didn't pay much attention , nor go straight over and pick it up. I was far too busy imagining how great the house would be, deciding when to host the BBQ, which friends to invite, and thinking of my great summer ahead.


When the room was finally clear the yellow piece of paper was all that remained. I walked over, picked it up , noticed the blue tac on the back (wall adhesion) and spent the next 10 mins laughing. Don't get me wrong I could of cried , or been angry, but my first reaction was to laugh and I wondered why. This puzzled me.


What did I find so funny?, I asked myself "Shouldn't I be angry? upset? hurt? feel violated?, betrayed? .... I didn't feel any of those things and I think that's when it sunk in......


......that I just didn't care about him anymore, he wasn't and isn't important, I am past being angry, I am past being bitter and resentful, I am enjoying my life and finding the past with Gareth Rodger a distant memory.












I still suffer with a lot of PTSD symptoms, the grief in losing my 3 children, my father and other things. Sure I grieve, but not "for" or "about" him anymore. The Fantasy of "Him" has been gradually replaced with the reality of "who he was"


I still find myself angry sometimes, but it doesn't control my every waking moment. Its an "every now and then" experience instead of a constant everyday battle.


I feel free, confident and I am finally regaining my self esteem.


I still have my down days, my off days, and my angry days but its not everyday. There is no more grieving for what could of been, who he could of been, or the future I thought I would miss out on. Like I said before, fantasy has been replaced by reality, actuality. Truth...



When all is revealed at the end , you'll begin to see that the ideal relationship with the narcissist was just fantasy... of what he is, could of been, and was, and enter reality , where all things are laid bare, on the table, and in the open.



Letting go isn't easy, but with every passing battle, little by little , the pain, anger and resentment passes. I find myself thinking of my garden, children, days out, and plans instead of dwelling on the past. I am looking to the future!

Since having a gardener come out and transform my overgrown, weed filled yard, I have found a new hobby. Gardening is wonderfully therapeutic.


I go out everyday to water and tend to my flowers, shrubs and plants. There are times when they will wilt and even die, but I notice if I tend to their needs they come back in full bloom when the season is right. New buds appear, leaves become green and new healthy roots grow. I am quick to cut back the weeds when I see them creeping up and parasites are kept away by pellets.


After the narcissist we are left damaged, abused, neglected and underfed. Given time, watering, tender care, and nourishment our roots become stronger, new buds begin to grow and we flourish! we bloom into a new season!


Much like the overgrown, dying garden we need to start afresh, plant new healthy roots in our lives, choose the right food & the right gardener. Any weeds that creep up you cut back, much the same way you would cut out & avoid people you know would be damaging to you. Once you know what a weed looks like, how it grows and destroys ,you can spot it a mile off.






At the end of the day it's how much care we are willing to take over our mental and emotional health. Will we work on ourselves or allow the weeds to overcome and destroy us?


9 months ago if that piece of paper had fluttered out of the pages of the book, I would of reacted completely differently, angry, bitter, hurt and betrayed.


It's times like these that I cherish, there is a season for everything, A time for anger, a time to cry, a time to grieve, and a time to be bitter. A time for truth, a time for plans, a time for peace, and a time to let go and bloom!

Mirror Men.

By Robert Melton MA.


At his core, every Controller is monumentally self-centered. He is not just on an ego trip. He is on an expedition.

In his mind, everyone orbits around him, as if people are his planets and he is their shining sun. What he wants he should have, simply because he wants it. He needs no other justification. Seeing himself as the center of everyone else's universe, he is blind to the fact that anyone else's wants or needs are more important than his own. Doggedly locked into this self-image of grand, "godlike" proportions, he may literally feel entitled to other's worship.

It is as if these kind of men view reality from inside a strange, transparent fortress, whose walls are both shield and golden mirror. Hardened against the truth of the world outside himself, this psychological citadel resists seeing things as they really are. Like mental bulletproof-glass, these opaque fortress walls deflect any words or actions from others that might threaten his perfect "godlike" image of himself. Everything is perceived through this armored, shining shell, and the world must always treat him as if he were golden. And failure to worship at his shrine can be devastating.

At one end of this egotistical continuum are publicly notorious "charismatic leaders"--the Caesars, Hitlers and Saddam Husseins of the world--that represent the severe end of self-centeredness gone violently berserk. They see themselves as "entitled" to dominate or destroy millions, simply because they can. But Controllers that most women encounter rarely look as obvious as an Adolph or Saddam, or become as lethal. Instead of striving to conquer nations, these narcissistic "little dictators" must limit themselves to conquering you.

But what exactly is "narcissism," in terms of being a Controller? And what is the surest way to spot this self-adoring manipulator?

In a Narcissistic Controller's mind, everyone and everything orbits around him, as if people are his planets and he is their shining sun. What he wants, he should have, simply because he wants it. Greed is at the core of his being, but it is greed based more on attention than ownership. He may own a few things, or many, but his primary reason for "owning" anything--including you--is to display his sense of self-induced superiority.

Although such an individual is usually not physically or sexually abusive, he is a master at inflicting psychological, emotional and spiritual damage on others. This type of Controller is incapable of needing anyone but himself, and it is that rigidly fixated belief which lies behind the lordly attitude that dwells in him. It is as if these kinds of men see reality from inside a strange, transparent fortress, whose walls are both shield and mirror. Like mental bulletproof glass, these opaque psychological walls deflect any words or actions from outside him that might threaten his perfectly idealized, "godlike" self-image. And his mannerisms and behaviors reflect his own shining image.

He seems to stand out in a crowd, as if under a spotlight. He acts as if people aren't just watching him--they're adoring him. If you are within earshot, or he engages you in a conversation--which he will, if you can draw other's attention to him--pay close attention to his facial expressions when he mentions those whom he like and dislikes. Listen to how he talks about himself and others. Possessive arrogance characterizes him when he likes someone, as if he personally owns him or her. When he says something good about someone, he tends to say only good things about those whom he perceives as admiring him. Look for intense expressions of disdain toward those whom he dislikes, who will have failed to pander to his sense of self-centered specialness.

When talking about himself, everything he thinks, feels and does, sounds as if it must be important. Nothing is insignificant about a Narcissist, to a Narcissist. Regardless of what position he holds at his job, he is always better at it than anyone else. Whether a company's janitor or chief executive officer, he always conveys a sense of himself as superior to his peers.

When speaking of his family or friends, it sounds like he could be describing expensive cars, clothes, stereos or jewelry. People are possessions to a Narcissistic Controller, useful unto the degree that they make him look good to others and himself. They can be ignored, demeaned or discarded whenever they fail to make him shine.

The quickest and crudest way to confirm that someone is a Narcissistic Controller is simply to marry him. Unfortunately, this actually is the first moment when the narcissistic spell is broken and a woman realizes that Mr. Right is actually Mr. Wrong. If it were simply a manner of recognizing signs of self-centered arrogance, it would be a piece of cake to avoid this kind of man's clutches. But many Narcissistic Controllers possess a subtle weapon: charm.

Most people strive to be socially charming, but this is not the kind of charm displayed by a Narcissistic Controller. The manipulative impact of narcissistic charm is not intended to ease social connectedness. It is designed to establish social dominance. Instead of stimulating thought and interaction, it tends to lull or paralyze the mind. The Random House Dictionary defines charm's essence as, " . . . A power of pleasing or attracting, as through personality or beauty; to act upon (someone or something) with or as with a compelling or magical force . . .." It is this feeling of being acted upon--or controlled--which can initially hint that you are dealing with narcissistic control. It feels intensely charming. You feel gripped by it, instead of eased by it. Other signs can indicate the presence of narcissistic control, as well.

Displaying disdain and contempt for those whom he believes have betrayed him can confirm signs of narcissistic control. But betrayal, to a Narcissist, differs from what normal people experience.

For most people, betrayal usually means a deep violation of trust inflicted by someone with whom a close, personal relationship exists. But, to a Narcissistic Controller, betrayal simply means that someone stopped pandering to his every want and need. In other words, when someone breaks away from his control, he feels betrayed. Since Narcissists do not have the capacity to develop close, trusting personal relationships, there can be no deep violation of real trust.

When a Narcissistic Controller feels betrayed, contempt dominates his facial and verbal expressions. The insolent, aloof sneer commonly accompanies expressions such as, "He didn't know who he was dealing with!" Or, "Doesn't he know who I am?" His real complaint--if he had the ability to see it--should be, "Don't you know who I think I am?"

This is not an exhaustive description of Narcissistic Controllers. It is the basics--the essentials. If you believe that you are already locked into a business or personal relationship with this kind of man, a later part of this series will explain suggested ways to deal with him. But if you have recognized the features of someone like this man, and you are feeling caught inside his spell, ask yourself a question: What part of me needs this man, so that I can feel good about myself?

All types of Controllers capitalize on manipulating that part in anyone which lacks self-esteem. Essentially, they feed off our uncertainties about our selves. Find that shy, heart-broken or traumatized part of yourself and make friends with it. Get close to it, and it will help protect you from his deceptions, deceits, and ultimately, his inevitably egotistical scorn.

Witholding - The Psychopath/Narcissist As A Spoiled Brat.

By not giving you what the narcissist knows you want, he can make himself feel important. This is called "With holding" for example: A child can be bored with a toy and about to put it down when he notices that some other child wants it, then he plays "Keep away" by keeping the toy to himself even though he is bored of it or finished playing with it.


If the other child happens to plead for it, he just becomes more and more determined to keep the toy away, clutching it tightly to himself and yelling "NO"








The narcissist is a fully grown person but every bit the three-year-old, and not a sweet one either.


This stunt is a power play too, of course. For example: When someone says "Will you...?" or "Can I..?" the first thing out of his mouth is "You'll have to wait". However long you can wait, the narcissist will make you wait longer or they will often make you beg or grovel for what you want also.


When the narcissist sees your eyes light up on something you want, they look at it and see nothing but a stick to use a leverage on you. God Almighty wants to make you pray to him for it.



Narcissists do this with every aspect of your needs or wants. These can be your sexual needs/wants, money, attention, conversation etc


If a narcissist finds out what you like , he is sure to take it away from you. For Example: You tell the narcissist you love going to the movies, from that point on you notice you never go to the movies together again.


Why does he do this? Because he wants the whole world to revolve around him and his wants and needs. He doesn't give a flying fig about yours.


Many victims of narcissists have told me that the narcissist would ask them what they wanted for a birthday/christmas present and to write out a list, on the special day in question the victim found that absolutely nothing she asked for on the list was chosen. In fact some victims have been given as a gift something the narcissist knew she didn't want.


Sometimes he punishes by withholding what he knows his partner wants most, affection, attention, companionship, children, sex, money, his presence, whatever will cause her the most distress. Sometimes his reaction to criticism or whatever else he is punishing is so extreme that his partner never dares do it again and tiptoes around his delicate ego.


These sadistic acts are his way of punishing them for not being docile, obedient, admiring and adoring as he expects them to be in view of his uniqueness, cosmic significance and special entitlement.


Withholding (the silent treatment), countering (refuting or invalidating the spouse's statements or actions), discounting (putting down her emotions, possessions, experiences, hopes, and fears), sadistic and brutal humor, blocking (avoiding a meaningful exchange, diverting the conversation, changing the subject), blaming and accusing, judging and criticizing, undermining and sabotaging, threatening, name calling, forgetting and denying, ordering around, denial, and abusive anger.


During periods of frustration which are brought about as a result of their needs not being met narcissistic people will certainly make you aware of your inability to meet these needs. Such as with holding or the "silent treatment" , sulking, discussing things they know upset you or behaving in ways they know you find hurtful regardless of whether or not they are related to the frustration he thinks you have "caused"


If their frustration stems from their own inability to meet their wants and needs e.g. not getting a promotion, losing at sport, receiving criticism for work they have done etc. the frustration is usually transferred onto the people they interact with (often their nearest and dearest)


The Narcissist can with hold anything he wishes. Like Gareth Rodger did, he can use the silent treatment, switch his phone off , refuse to talk , then blame shift or project this back onto me and leave me with the guilty feelings.


He wants you to take what he offers and be satisfied with it even if it isn't what you asked for or is inappropriate. In other words: He will give you a gift he knows you hate but expects you to praise and adore him despite this fact.


It all amounts again to ..self, self self with the narcissist.


You can try with holding your (the victim) own attention, physical closeness and gifts, but playing and stooping to the narcissists level just to "teach him a short lived lesson" or "A short lived lesson he will ignore anyway, then punish you for inflicting upon him" is a bad idea.


Or you could try and show no interest in things you really are interested in, you can bet your bottom dollar the narcissist will then give you the things you want, but it's a backwards-ass way of doing things and why should you tolerate it!


Kick the dirty dog to the kerb where he belongs and never look back. The only way to get away from the narcissist is to abandon him.


Parts of this article were taken in part from Kathy Krajco