Thanks to Mirrorball for "putting a bug in my ear" regarding the impact of exercise on insulin levels. The basic thought being that if Taubes' theory that lowering insulin makes you lose weight, then exercise should be very effective, especially if you couple it with carbohydrate restriction. Because, if you "overeat" protein and fat calories those don't impact body weight right?
So I found this study:
Basically they took three groups of men averaging 40-47 years of age, ~100kg weight, ~32 BMI and did 3 interventions:
- DO = diet only
- DA = diet + aerobic exercise
- DR = diet + resistance exercise
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