Friday, May 21, 2010

Fatty Acid Contents of Foods: Eggs

From NutritionData.com for 1 Large (50g) Egg, Poached


Note the O6:O3 ratio   572 mg/37 mg amounts to a >15:1 ratio!


A whole egg is ~10% fat by weight, 63% by calories (likely a bit less as grams are rounded)


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