Paleo on Oz ... Notes & Comments

UPDATE:  Link to Transcript

Dr. Loren Cordain and Nell Stephenson (the Paleoista, who co-authored a cookbook with Cordain) were on The Dr. Oz show today.  I taped it.  Cordain describes the diet of having all healthy aspects including:

• high protein diet  (say what?)
• lots of fruits and veggies that contain beneficial phytochemicals, vitamins and minerals
• high in long chain omega 3 fatty acids

Nell takes over with the nos -- classifying these as inflammatory foods

• dairy
• grains
• legumes
• refined sugars

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