I think I may just blow a few minds here when I say, I highly recommend Tom Naughton's recent lecture from the Low Carb Cruise entitled "Science for Dummies Smart People".
I don't normally encourage getting one's science from non-scientists, but I can appreciate the value of learning this kind of thing from a layperson - and in humorous fashion I might add. For a change, Tom gets this mostly if not entirely right. Where I have some things to add, it's that Tom does not seem to take or understand his own advice at times.
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