Over on his blog, Stephan Guyenet has been unveiling his theories on food reward, setpoint and weight regulation. I'm not sure I'm really getting how the food reward itself - or lack thereof - re-sets one's adipostat, but that's neither here nor there.
This is going to be a rather short post from me. GRIN ;-)
Observations on long term low carb aficionados. Many:
- Lose a little or no weight at all - remaining obese or overweight
- Lose significant weight but plateau out at a weight that is still obese or overweight
- Struggle to maintain weight loss and regain despite adherence to the low carb WOE
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