Saturday, May 29, 2010

Before The New Atkins

Westman, Volek and Phinney were among the contributers (and Westman headlined) the following, partially Atkins Foundation funded, review:

Low-carbohydrate Nutrition and Metabolism

I can't recommend reading this highly enough.

I've listed the references in a separate post, numbered (the formatting farkled the last few but I'll let you count ;) )

For a non-gimmicky discussion of how low carb diets REALLY work for weight loss, this is where it's at!

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