redefiningmysanity
Saturday, May 22, 2010
Fatty Acid Contents of Foods: Olive Oil
For 1tablespoon
Detailed FA profile of
Olive Oil
per 100g
Olive oil is almost 75% MUFA, 15% SF and 10% PUFA. 1T contains a little over 1g of O6 and about 100 mg of O3. The O6:O3 ratio is just < 13:1 (12.8)
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