Showing posts with label Fasting. Show all posts
Showing posts with label Fasting. Show all posts

Saturday, June 22, 2013

Fast or Feltham III

This will be the last of the post with this title, until perhaps sometime in September when Sam Feltham plans to do another publicity stunt the oh so insightful will fawn over and promote as science and whatnot.  However, the post title is a play on "Feast or Famine" and intended to highlight the great disparity between the claims about calories in the "alternate" community and the actual practices engaged in by long time converts to the "opposite of everything we've ever been taught about nutrition" folks.    See: Fast or Feltham and Fast or Feltham II.
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Monday, May 7, 2012

Intermittent Fasters might be interested in this.


This is quite an old study, published in 1962, and it's in rats who are known to have greater DNL in adipose tissue.  This was a fairly short study, wherein rats were put on a 2 hr/day ad libitum eating schedule for one week.  Intake was 60% lower on day 1, but back up to 95% of normal ad libitum intake by the second day.  Thus the rats lost weight early on, but were back within 10% of their start weight by week's end.  

Essentially it appears that in short order with a switch to such a regime, adipose tissue storage and DNL in adipose tissue is upregulated considerably (10 fold).  Normally a 24 hr fasted rat will have depleted glycogen stores as some is burned along with fatty acids.  Rats adapted to this regime had full liver glycogen after the 24 hr fast indicating that they likely use fats preferentially for fuel.  

Interesting ... not sure what it means in humans.  But if something similar occurs, it could explain the insulin resistance many IF'ers seem to have, as non-oxidative glucose disposal -- e.g. glycogen synthesis -- is a major route of glucose disposal that is "defective" in IR states when reserves are high.  Especially with LC, if glycogen is spared and glycogenolysis doesn't provide blood glucose, gluconeogenesis would be upregulated. The combo with hepatic IR may well be the reason why IF'ers often have quite high fasting blood glucose.

Friday, June 25, 2010

Triglycerides and Leptin Resistance

Been reading a lot about leptin and leptin resistance lately and the recent theory that triglycerides cause leptin resistance.  Leptin is secreted by fat cells essentially in correlation to fat mass and it is supposed to tell us to stop eating when we have accumulated too much fat.  The leptin resistance theory of obesity is that our brains don't receive the leptin signal so we keep eating and get fatter.

Triglycerides Induce Leptin Resistance at the Blood-Brain Barrier

Abstract
Obesity is associated with leptin resistance as evidenced by hyperleptinemia. Resistance arises from impaired leptin transport across the blood-brain barrier (BBB), defects in leptin receptor signaling, and blockades in downstream neuronal circuitries. The mediator of this resistance is unknown. Here, we show that milk, for which fats are 98% triglycerides, immediately inhibited leptin transport as assessed with in vivo, in vitro, and in situ models of the BBB. Fat-free milk and intralipid, a source of vegetable triglycerides, were without effect. Both starvation and diet-induced obesity elevated triglycerides and decreased the transport of leptin across the BBB, whereas short-term fasting decreased triglycerides and increased transport. Three of four triglycerides tested intravenously inhibited transport of leptin across the BBB, but their free fatty acid constituents were without effect. Treatment with gemfibrozil, a drug that specifically reduces triglyceride levels, reversed both hypertriglyceridemia and impaired leptin transport. We conclude that triglycerides are an important cause of leptin resistance as mediated by impaired transport across the BBB and suggest that triglyceride-mediated leptin resistance may have evolved as an anti-anorectic mechanism during starvation. Decreasing triglycerides may potentiate the anorectic effect of leptin by enhancing leptin transport across the BBB.

Discussion (reformatted)
Here, we showed that:

  • Starvation-induced inhibition of leptin transport was caused by a circulating factor

  • The fat component of milk (which is 98% triglycerides) as well as specific triglycerides could induce inhibition of leptin transport across the BBB in vivo, in situ, and in vitro

  • The FFAs comprising those triglycerides were ineffectual

  • Manipulation of triglyceride levels with diet or fasting in normal or obese mice had an inverse effect on leptin transport

  • Reduction of triglycerides by pharmacological intervention reversed the impairment in leptin transport.


  • Taken together, these findings show that triglycerides directly inhibit the transport of leptin across the BBB and so could be a major cause of leptin resistance at the BBB.
    Perhaps the article should have been entitled "Dairy triglycerides" or "Some", because one part of this study pitted milk fat against intralipid (veggie derived triglycerides - soybean oil-based source of triglycerides containing the essential FFAs linolenic and linoleic acid, purified egg phospholipids, and glycerol).  The milk-fat produced what is described as "an immediate long-lasting impairment in leptin transport", while the (Omega 6 rich) intralipid is described as being "without effect".  They also tested non-fat milk and got no response thereby implicating the triglycerides in milk fat as the culprit.

    The other triglyceride that produced the transport effect were triolein (oleic acid, olive oil) that produced the effect at similar and lower doses.  Three others were tested DPOG (palmitate), DSOG (stearate) and DMOG (myristate).  The latter did not produce the effect while the other two (longer chain sat fats) did at similar doses as milk fat.

    So to summarize:  The triglycerides that induced leptin resistance were longer chain commonly circulating saturated fats (palmitate, stearate) and MUFA (oleic).  While the shorter chain sat fat (myristate) and PUFA (essentially soybean oil) did not.  The free fatty acids (NEFA/FFA) of any of the triglycerides do not produce the effect.

    One thing I find interesting is that short term fasting -- that reduces endogenous triglyceride levels -- does not induce leptin resistance, while starvation (48 hr fast) elevated triglycerides and produced the impaired transport effect.  In my crazy days I have fasted several days in a row and I can attest that hunger usually subsides somewhere after the 2nd day.  This is in contrast with leptin action, so it's not the leptin that is suppressing hunger in that scenario.  This is interesting to me because some describe leptin as the controller of all things having to do with maintaining homeostasis, and yet something else has to be responsible for greater hunger early in a fast and substantially reduced hunger in "starvation".  But if our ancestors got a bit pudgy, this makes sense in that theoretically their leptin levels should be elevated and so early in a fast leptin gets to the brain and suppresses hunger, but as the fast lengthens resistance builds so hunger builds.  Like I said, this makes sense, but contradicts what we pretty much know to be the case with fasting.  OTOH, if there's anything to this leptin resistance theory upsetting the fat-mass apple cart, it may explain why some have success doing intermittent fasting (IF).  The short term fasts would reduce the triglyceride levels for a sufficient period to reverse leptin resistance and allow the brain to "read" that the fat stores are still full? 

    OK -- So ... what do we make of this?  The interpretation I've been reading is that HC diets elevate triglycerides, and LC diets lower them.  Therefore an LC diet should be ideal for reversing leptin resistance, re-setting one's metabolic homeostasis.  However this study pretty clearly illustrates that it is certain triglycerides circulating that induce the effect.  Therefore it would be total circulating trigs that would be associated with this.  Those eating even a lower fat version of LC, and especially those eating a higher fat version would have significant postprandial trig levels. 

    Eating certain fats seems to inhibit the signal indicating one's level of stored fat.  Velly intellesting ... 

    Wednesday, April 21, 2010

    Glyceroneogenesis

    Glyceroneogenesis and the Source of Glycerol for Hepatic Triacylglycerol Synthesis in Humans


    Glyceroneogenesis,i.e. the synthesis of the glycerol moiety of triacylglycerol from pyruvate, has been suggested to be quantitatively important in both the liver and adipose tissue during fasting. However, the actual contribution of glyceroneogenesis to triacylglycerol synthesis has not been quantified in vivo in human studies. In the present study we have measured the contribution of glycerol and pyruvate to in vivo synthesis of hepatic triacylglycerol in nonpregnant and pregnant women after an overnight fast. 

    After a 16-h fast, ∼6.1% of the plasma triacylglycerol pool was derived from plasma glycerol, whereas 10 to 60% was derived from pyruvate in nonpregnant women and pregnant women early in gestation. Our data suggest that glyceroneogenesis from pyruvate is quantitatively a major contributor to plasma triacylglycerol synthesis and may be important for the regulation of very low density lipoprotein triacylglycerol production. 

    Our data also suggest that 3-glycerol phosphate is in rapid equilibrium with the triosephosphate pool, resulting in rapid labeling of the triose pool by the administered tracer glycerol. Because the rate of flux of triosephosphate to glucose during fasting far exceeds that to triacylglycerol, more glycerol ends up in glucose than in triacylglycerol. 

    Alternatively, there may be two distinct pools of 3-glycerol phosphate in the liver, one involved in generating triosephosphate from glycerol and the other involved in glyceride-glycerol synthesis.

    The synthesis of triacylglycerol in the liver, adipose tissue, and skeletal muscle following a meal is an important metabolic pathway for the deposition of fat and in the maintenance of energy homeostasis in all vertebrates. Even after an overnight fast in adult humans, and following a brief fast in newborn infants, a substantial re-esterification of fatty acids has been documented using isotopic tracer methods (1-3). The source of glycerol for the esterification of fatty acids in various tissues has generally been considered to be plasma glucose or glycerol; however direct evidence for such an inference has not been documented.

    Triacylglycerol synthesis requires both fatty acids and a source of 3-glycerol phosphate. During fasting, the source of 3-glycerol phosphate can either be plasma glucose via glycolysis or glycerol released from the hydrolysis of triacylglycerol. In the adipose tissue in particular, the glycerol released from the hydrolysis of triacylglycerol cannot be re-utilized for the esterification of fatty acids because of absence of glycerol kinase. It has been proposed that during fasting adipose tissue generates the 3-glycerol phosphate required for triacylglycerol synthesis, either from glucose via glycolysis or, alternatively, from pyruvate via an abbreviated or truncated version of gluconeogenesis, termed glyceroneogenesis (4-7). The key enzyme in this pathway is the cytosolic form of phosphoenolpyruvate carboxykinase (GTP) (PEPCK;1 EC 4.1.1.32). The transcription of the gene for PEPCK is stimulated by cAMP during periods of fasting (8, 9), resulting in an increase in enzyme activity in both adipose tissue and liver. In isolated epididymal adipose tissue from the rat, the rate of re-esterification of free fatty acids was greatly increased by the provision of a glyceroneogenic precursor such as pyruvate (10). In addition, hepatic glyceroneogenesis has been shown to account for ∼89% of glyceride-glycerol in the triacylglycerol synthesized by rats fed a high protein diet (11).

    There has not been a quantitative analysis of the relative rates of glyceride-glycerol synthesis from its precursors, plasma glycerol, pyruvate, or glucose in humans. In the present study we have quantified the relative contribution of plasma glycerol and pyruvate (plus lactate, alanine, etc.) to glyceride-glycerol in nonpregnant and pregnant women during fasting. Pregnant women were studied because of the higher concentration of plasma triacylglycerol during pregnancy, particularly in the third trimester. Our data show that the source of glyceride-glycerol following a brief fast is predominantly pyruvate. Because the synthesis of glucose and glyceride-glycerol from plasma glycerol share common enzymatic reactions, our data also suggest a functional separation of the pathways of glycerol entry into the liver and the 3-glycerol phosphate precursor pool for triacylglycerol synthesis.

    --------------------------------------------------------------------------------------

    When doing LC, our metabolisms are essentially the same as the fasted state.  More than half of the triglycerides that are broken down to free fatty acids are re-esterified to triglycerides even in the fasted state.  Where do we get the G3P?  Glyceroneogenesis.  And there's that pesky PEPCK again.

    This blows one of Taubes' central theories out of the water!

    Tuesday, March 23, 2010

    Carbohydrate restriction regulates the adaptive response to fasting

    Carbohydrate restriction regulates the adaptive response to fasting

    The importance of either carbohydrate or energy restriction in initiating the metabolic response to fasting was studied in five normal volunteers. The subjects participated in two study protocols in a randomized crossover fashion. In one study the subjects fasted for 84 h (control study), and in the other a lipid emulsion was infused daily to meet resting energy requirements during the 84-h oral fast (lipid study). Glycerol and palmitic acid rates of appearance in plasma were determined by infusing [2H5]glycerol and [1-13C]palmitic acid, respectively, after 12 and 84 h of oral fasting. Changes in plasma glucose, free fatty acids, ketone bodies, insulin, and epinephrine concentrations during fasting were the same in both the control and lipid studies. Glycerol and palmitic acid rates of appearance increased by 1.63 +/- 0.42 and 1.41 +/- 0.46 mumol.kg-1.min-1, respectively, during fasting in the control study and by 1.35 +/- 0.41 and 1.43 +/- 0.44 mumol.kg-1.min-1, respectively, in the lipid study. These results demonstrate that restriction of dietary carbohydrate, not the general absence of energy intake itself, is responsible for initiating the metabolic response to short-term fasting.

    I've felt for a long time that LC is equivalent to "starvation mode".  It is interesting that NEFA/FFA were the same in both the fasted group and that getting the lipid infusion.  This would indicate to me that "dietary" fat in and of itself does not stimulate further lipolysis.  It would be interesting to see if the result would differ if the fats were ingested.