Showing posts with label Self Esteem. Show all posts
Showing posts with label Self Esteem. Show all posts

Thursday, February 23, 2012

Why Do Some People Choose One Bad Relationship After Another?

Some people unwittingly choose destructive relationships over and over again. The consequences of their choices are painful and emotionally damaging, yet those that engage in this repetitive behavior never seem to learn from their experience. Instead they go from one bad partner to the next, much to the chagrin of those closest to them (including therapists) who pull their hair out trying to stop them. Why does this happen?

Traditional psychoanalytic theory offered an intriguing, yet seemingly unlikely explanation for such self-destructive relationship choices. People who choose such partners must derive pleasure from being mistreated. Simply stated, the choosers are masochistic. If the "pleasure principle" drives people, as analysts argued, certainly this behavior follows the same rules. The therapist's task was to make the unconscious pleasure known to the patient--and then they would be free to choose a more appropriate partner.

Yet, in my years of doing therapy, I never found any client who received any pleasure at all, conscious or unconscious, from the abuse and neglect heaped on them by narcissistic or otherwise destructive partners. Rather, my clients were simply hurt over and over again. Still, the "repetition compulsion" was true enough: no sooner had a client ended with one particularly hurtful person then they found another wolf in sheep's clothing. There had to be a good reason. Here's what my clients have taught me over the years.

People who have not been given "voice" in childhood have the lifelong task of repairing the "self." This is an endless construction project with major cost overruns (much like the "Big Dig" in Boston). Much of this repair work involves getting people to "hear" and experience them, for only then do they have value, "place," and a sense of importance. However, not just any audience will do. The observer and critic must be important and powerful, or else they will hold no sway in the world. Who are the most important and powerful people to a child? Parents. Who must a person pick as audience to help rebuild the self? People as powerful as parents. Who, typically, is more than willing to play the role of power broker in a relationship, doling out "voice" only insofar as it suits him/her? A narcissist, "voice hog," or otherwise oblivious and neglectful person.

And so it goes. The person goes in the relationship with the hope or dream of establishing their place with a narcissistic partner, only to find themselves emotionally battered once again. These are not "oedipal" choices--people are not choosing their father or mother. They are picking people they perceive powerful enough to validate their existence.

But why doesn't a person leave when they realize they are in yet another self-destructive relationship? Unfortunately, on occasion things go well with a narcissistic partner--particularly after a blowout fight. A narcissist is often expert in yielding just enough "voice" to keep his or her victim from leaving. They grant a place in their world, if only for a day or two. The wish that this change is permanent sustains the voiceless person until the relationship regresses back to its usual pattern.

Giving up a destructive relationship is difficult. The brief moments of validation are cherished, and the person who finally leaves must relinquish the hope of "earning" more. When the person finally breaks free they are faced with an immediate and lasting feeling of emptiness and self-blame that makes them question their decision.

"If only I had been different or better--then I would have been valued," is the usual refrain. Once the old relationship is sufficiently grieved, the person immediately resumes their search for another partner/lover with the qualifications and authority to again secure him or her a "place" in the world.

Ironically, this "repetition compulsion" is hardly masochistic. Instead, it represents an ongoing attempt to heal the self, albeit one with disastrous results. The cycle repeats itself because the person knows no other way of preventing themselves from feeling tiny or immaterial.

This is exactly where therapy comes into play. The analysts were correct in at least one important matter. This repetitive behavior has its roots in childhood, the time in which "voice" and self are established. People are often aware that they are struggling to be heard, to have a sense of agency, and to be valued in a relationship, but they are unaware that this is usually the very same struggle they had with one or both parents. A good therapist reveals this by closely examining their personal history.

And so the presenting problem is redefined and broadened to a life issue--and the work begins. A therapist bears down with all the resources available to him or her. Insight is certainly one--for, as suggested above, there is much the client does not know about the depth and breadth of the problem. Just as important is the relationship between therapist and client. Simply put, the relationship must be real, meaningful, and deep. The client must learn to establish voice, and it must be appreciated by the therapist in a genuine way. For the therapy to be effective, the relationship will likely be different from every other one the client has had. Advice and encouragement, often seen as hallmarks of good therapy, are by themselves insufficient. To make headway, the therapist must partially fill the same void that the client was unconsciously hoping their lover would. The client must feel: "My therapist is someone who hears me, values me, gives me a 'place' where I feel real and significant."

Once the client feels certain of this, they can begin looking for partners using more realistic, adult criteria. And they can finally free themselves from people who chronically hurt them. In this way, the self-destructive, repetitive cycle is broken.

By Richard A. Grossman, Ph.D

Wednesday, December 2, 2009

Arrested Child Development







What's the pain that the drug of attention kills?

It is widely believed (and my own experience with narcissists bears this out) that it is the pain of being judged as something to be ashamed of as a little child, during that crucial stage of personality development when the ego is all and fragile to boot. Being judged a disappointment. Not-good-enough to be acceptable to at least one parent.

Because something's wrong with you. What? Good question. That's The Big Mystery.

But you've always known that nobody holds and cuddles you or picks you up when you cry, or comes around just to giggle in your face and talk to you and play with you for a while. And you're finding out that you can never get it right, because you're always too "this" or too "that." You never say anything worth listening to. You never do anything worth noticing. You never deserve a compliment or praise. You shouldn't be encouraged to aim high, because that would give you the wrong idea and make you think you have what it takes to achieve something out of the ordinary.

But you need plenty of negative attention and criticism. Because you screw up all the time. Wet the bed? O God! That's worse than spilling milk. Over that the ear-piercing screaming will run for ten minutes straight.

Then she'll tell you that she has problems so you shouldn't be doing anything that bothers her.

How can a little child live up to that standard? They are always getting muddy or spilling milk or something. And notice the perversion of roles in that twist. In other words, you must see to it that Mamma has no trouble. She isn't here to take care of your needs and troubles: you are here to take care of hers. Because Mamma is a big baby. And, you are defective because you have problems that give Baby Mamma trouble.

Ah, the abuse that takes on a life of its own and keeps on abusing.

At this point, I must pause to point out that an abusive home life as a child is not a cause of NPD. It may be a temptation, but normal children come out of the same homes as malignant narcissists. Moreover, malignant narcissism is the foundation of psychopathy, and research on the psychopathic prison population strongly indicates that psychopaths come from both good homes and bad ones. Though an abusive home life is a big family secret that defies discovery by anyone on the outside, the amount of this research is so great that it must be taken seriously.

Therefore, this pain may be no more than any little child feels when his parents are too busy for him or when a parent makes the common verbal mistake of condemning the child, instead of the child's behavior, as "bad." We all got some of that, no matter how loving our parents were. So, it may be that malignant narcissists and psychopaths are just people who chose to carry a grudge, at a crucial age when it stunted their growth as human beings.


So, though she's dead and gone, Mamma becomes his demon. And here Narcissus is, an adult but still feeling the shame and trying to get right for her. He too is a case of arrested child development: he is still that child and still in that child's abyss of unbearable pain, doomed to forever try to claw his way out of the dungeon of her low regard.

Like his narcissistic parent, he rejects that child. He has replaced it with an imaginary self. It is perfect, godlike, mighty. Indeed, he cannot bear to look within and know his true self. So, he pulls the wool over his eyes by portraying a false, grandiose image of himself to gaze upon in mirrors.

Rather like a child playing "Pretend" — dressing up in his daddy's clothes before a mirror or imagining that he's Superman. Hey, nobody hurts his feelings!


But that isn't him. That's an imaginary him. The ideal him. Of course, this is a normal stage in child development. Children easily lose themselves in this game of "Pretend."


Kitty, dear, let's pretend --' And here I wish I could tell you half the things Alice used to say, beginning with her favourite phrase 'Let's pretend.' She had had quite a long argument with her sister only the day before — all because Alice had begun with 'Let's pretend we're kings and queens;' and her sister, who liked being very exact, had argued that they couldn't, because there were only two of them, and Alice had been reduced at last to say, 'Well, YOU can be one of them then, and I'LL be all the rest.' And once she had really frightened her old nurse by shouting suddenly in her ear, 'Nurse! Do let's pretend that I'm a hungry hyaena, and you're a bone.'

— Lewis Carroll, Through the Looking Glass


Some children get stuck in the Land of Pretend and don't distinguish between fantasy and reality, creating an imaginary, ideal friend. Children do this because they feel so small and insignificant in our world. So they "pretend" a different one, one more to their liking. Their principal aim is to be important and grand like grown-ups.

Important enough to be worthy of some attention. They will actually die for want of attention, because their budding personalities cannot take the damage being disregarded does to their tender self-esteem.

Once fully formed, the person-alities of children outgrow the need to create an imaginary, "dream" self. They then become themselves. It's as though they accept and marry themselves, merging with themselves, as their person-ality integrates. In their thoughts they normally refer to themselves as "I" — not "you" or that imaginary "he" or "she."

But the dysfunctional person-alities of people with NPD remain forever in this disordered, half-formed state. They are in a permanent identity crisis.

They don't identify with themselves! They still identify with that imaginary self — a fictional character!

Consider that — in their thoughts, normal people never refer to themselves in the same terms that an author refers to the characters in a novel, as "he" or "she." We never step that far outside ourselves. And only when bawling ourselves out do we distance ourselves by addressing ourselves as "you."

How can anyone who doesn't have a proper relationship with himself have a proper relationship with anyone else?

Source







Tuesday, December 1, 2009

Why Do Some People Choose One Bad Relationship After Another?







Some people unwittingly choose destructive relationships over and over again. The consequences of their choices are painful and emotionally damaging, yet those that engage in this repetitive behavior never seem to learn from their experience. Instead they go from one bad partner to the next, much to the chagrin of those closest to them (including therapists) who pull their hair out trying to stop them. Why does this happen?

Traditional psychoanalytic theory offered an intriguing, yet seemingly unlikely explanation for such self-destructive relationship choices. People who choose such partners must derive pleasure from being mistreated. Simply stated, the choosers are masochistic. If the "pleasure principle" drives people, as analysts argued, certainly this behavior follows the same rules. The therapist's task was to make the unconscious pleasure known to the patient--and then they would be free to choose a more appropriate partner.

Yet, in my years of doing therapy, I never found any client who received any pleasure at all, conscious or unconscious, from the abuse and neglect heaped on them by narcissistic or otherwise destructive partners. Rather, my clients were simply hurt over and over again. Still, the "repetition compulsion" was true enough: no sooner had a client ended with one particularly hurtful person then they found another wolf in sheep's clothing. There had to be a good reason. Here's what my clients have taught me over the years.

People who have not been given "voice" in childhood have the lifelong task of repairing the "self." This is an endless construction project with major cost overruns (much like the "Big Dig" in Boston). Much of this repair work involves getting people to "hear" and experience them, for only then do they have value, "place," and a sense of importance. However, not just any audience will do. The observer and critic must be important and powerful, or else they will hold no sway in the world. Who are the most important and powerful people to a child? Parents. Who must a person pick as audience to help rebuild the self? People as powerful as parents. Who, typically, is more than willing to play the role of power broker in a relationship, doling out "voice" only insofar as it suits him/her? A narcissist, "voice hog," or otherwise oblivious and neglectful person.

And so it goes. The person goes in the relationship with the hope or dream of establishing their place with a narcissistic partner, only to find themselves emotionally battered once again. These are not "oedipal" choices--people are not choosing their father or mother. They are picking people they perceive powerful enough to validate their existence.

But why doesn't a person leave when they realize they are in yet another self-destructive relationship? Unfortunately, on occasion things go well with a narcissistic partner--particularly after a blowout fight. A narcissist is often expert in yielding just enough "voice" to keep his or her victim from leaving. They grant a place in their world, if only for a day or two. The wish that this change is permanent sustains the voiceless person until the relationship regresses back to its usual pattern.

Giving up a destructive relationship is difficult. The brief moments of validation are cherished, and the person who finally leaves must relinquish the hope of "earning" more. When the person finally breaks free they are faced with an immediate and lasting feeling of emptiness and self-blame that makes them question their decision.

"If only I had been different or better--then I would have been valued," is the usual refrain. Once the old relationship is sufficiently grieved, the person immediately resumes their search for another partner/lover with the qualifications and authority to again secure him or her a "place" in the world.

Ironically, this "repetition compulsion" is hardly masochistic. Instead, it represents an ongoing attempt to heal the self, albeit one with disastrous results. The cycle repeats itself because the person knows no other way of preventing themselves from feeling tiny or immaterial.

This is exactly where therapy comes into play. The analysts were correct in at least one important matter. This repetitive behavior has its roots in childhood, the time in which "voice" and self are established. People are often aware that they are struggling to be heard, to have a sense of agency, and to be valued in a relationship, but they are unaware that this is usually the very same struggle they had with one or both parents. A good therapist reveals this by closely examining their personal history.

And so the presenting problem is redefined and broadened to a life issue--and the work begins. A therapist bears down with all the resources available to him or her. Insight is certainly one--for, as suggested above, there is much the client does not know about the depth and breadth of the problem. Just as important is the relationship between therapist and client. Simply put, the relationship must be real, meaningful, and deep. The client must learn to establish voice, and it must be appreciated by the therapist in a genuine way. For the therapy to be effective, the relationship will likely be different from every other one the client has had. Advice and encouragement, often seen as hallmarks of good therapy, are by themselves insufficient. To make headway, the therapist must partially fill the same void that the client was unconsciously hoping their lover would. The client must feel: "My therapist is someone who hears me, values me, gives me a 'place' where I feel real and significant."

Once the client feels certain of this, they can begin looking for partners using more realistic, adult criteria. And they can finally free themselves from people who chronically hurt them. In this way, the self-destructive, repetitive cycle is broken.

By Richard A. Grossman, Ph.D