redefiningmysanity
Tuesday, September 28, 2010
Fatty Acid Content of Avocado Oil
From
nutritiondata.com
(using 100g) for avocado oil:
Summary:
~71% MUFA, Predominantly oleic acid (>95%)
~12% Saturated Fat, Predominantly palmitic acid (almost 95%)
~14% PUFA Omega 6:Omega 3 ratio = 13:1
Yes, as sometimes happens with the data from this website, the numbers don't add up exactly.
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