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A summary post of ideas here, that I've likely stated elsewhere on the blog but wanted to gather in one place.
Last week on Facebook, to the detriment of his credentials and credibility, Jason Boehm posted and deleted a post about calories and the Second Law of Thermo. I queried what it had to do with the original point which was more of a 500 cals spinach vs. 500 cals Coke type nonsense, so he did address that in a second FB post that stands (minus lots of relevant input from people he deleted, labeled hateful and pretty much had a kitten over ... nobody called him a moron BTW, that's a clever tactic of those that can't hold up their end of an intellectual debate on the science ... can't leave the self-incriminating evidence). But I digress.